This helped me with my PTSD, Trigger-free for 2 years now.
I would never have believed I wouldn't have PTSD. I bought Peter Levine's 6-CD set & listened to him walk me through the recovery process that took my major triggers away.
What happened to me will never change, but reliving it over & over has stopped.
Thank You, Peter Levine for this information for Healing Trauma.