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Course objectives:
Discuss how to nourish the seeds of change and transformation by working with inner experiences as the key to making outward change through willingness, self-awareness, and surrender.
Explain how to transform self-criticism into self-compassion
Discuss the value of vows, "encoding prospective memories," making values-driven commitments and how to overcome the "trigger-to-instinct" in the process of transformation and change.
Practice guided reflections based on breakthrough science, practical sensability, and wisdom traditions, including exercises and mindfulness meditations that for making positive change that lasts.
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Practical Methods to Retrain Your Brain to Support Your Goals
Our understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings—including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations.
The First Rule of Change: It's Already Happening
As the world's wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you're looking to change a behavior, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, The Neuroscience of Change will help you trust yourself and unfold your true capacities for personal transformation.
Highlights
Willingness, self-awareness, and surrender—how to nourish the seeds of change
Focusing on the process, not the outcome
How to overcome the “trigger-to-instinct” reaction
The proven benefits of meditation—and how to start practicing yourself
How to transform self-criticism into self-compassion
Why your mind creates habits—and how to consciously create new ones
Making values-driven commitments
Visualization and the principle of “encoding prospective memories”
The power of the vow
“Deep activation” and the danger of rejecting what is
Working with inner experiences as the key to making outward change
Six hours of breakthrough science, practical wisdom, guided exercises, and mindfulness meditations for making positive change that lasts
100%
of reviewers would recommend this product to a friend
34 Reviews
H
HopelessCaseReviewed by HopelessCase
I recommend this product
Rated 5 out of 5
Review posted
Good Content, presentation needs work
This is sold as an online course (or audio course, if you will). What it is is basically an audio book. Don't get me wrong, the content as such, both the background and the guided meditation is well done and Ms. McGonigal does a good job narrating the material.
What I lack is structure. Not even the chapters are named, they are merely numbered. There is no overview of what topics are covered in what part, no downloadable worksheets or summaries, which is what I would have expected. If those things were provided, this course would be wonderful. At the moment, it is just another audio book. Which is also fine, but then it would need to be made clearer in the description.
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RebeccaReviewed by Rebecca
I recommend this product
Rated 5 out of 5
Review posted
Not What I Thought It Was, Dissapointing
I purchased this program because I believed it would be a blending on science and how the mind deals with, makes, and perceives change, and mindfulness. It was more of an introduction to mindfulness. A very basic introduction. With many basic meditations. I was very unhappy about the high price for little information. I suggest this only for those who have never practiced mindfulness before.
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D
DonnellReviewed by Donnell
I recommend this product
Rated 5 out of 5
Review posted
Loving the Science
Kelly Mcgonigal quickly became a favorite teacher, as soon as I discovered her at soundstrue.com. This series is excellent, with a seamless blending of the latest in neuroscience and the best of the wisdom traditions. I am recommending it to everyone I know. Definitely a five star purchase!
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T
tippyReviewed by tippy
I recommend this product
Rated 5 out of 5
Review posted
comment
listening to the audio course now and liking it. only thought/wish is that it was also available in printed form (paperback) for easier reference.
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KS
Kathleen S.Reviewed by Kathleen S.
I recommend this product
Rated 5 out of 5
Review posted
Review for The Neuroscience of Change
Very thoughtful weaving of science and wisdom traditions. Clearly presented and most helpful.Well worth the investment.
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DETAILS
CD
Contents
6 CDs (6 hours, 25 minutes)
Dimensions
5 x 5 inches
Product Code
AF02535D
Audio Download
Contents
Audio download (6 hours, 25 minutes)
Filetypes
M4B, MP3, PDF, ZIP
Product Code
AF02535W
CE Credits
Contents
6.5 CE credits
Product Code
CE03906
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