Receive a Free Gift Card with Orders over $25!

The One Thing Holding You Back

The One Thing Holding You Back

Unleashing the Power of Emotional Connection

Common-sense teachings and practices to help you fully feel and release resisted emotions.

Shipping calculated at checkout.
Format
Price
Audio Download
Regular price
$20.97
Sale price
$12.58

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

What’s keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

  • The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
  • Dealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection
  • How to release blocked emotions to heal your past in the present

“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 13 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    13 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
13 Reviews
Rated 4 out of 5
Review posted

Review for The One Thing Holding You Back

Great invitation to go deeper with feeling the emotions that come up. Well done.

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for The One Thing Holding You Back

Rating based on his teachings do not resonate for me, I did not finish the audio book. I absolutely LOVE Karla McLaren's Language of Emotions and would suggest the listener compare their styles to see which is your teacher on this most important aspect of our self.

Because I didn't know how to listen to or use my emotions, they took me for a ride on the low road of suffering. Karla's teaching was the key that unlocked a treasure chest of knowledge and tools that allow me to use my emotions as guidance and protection in my life. They are our body's wisdom communicating with us all the time if only we listen and know how to work with them. Karla will teach you this.

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for The One Thing Holding You Back

Excellent program!

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for The One Thing Holding You Back

This is one of the most important books I've read on the topic of personal growth. I've read the book multiple times and bought the CD to give to a friend who is more of an auditory processor.

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for The One Thing Holding You Back

I really loved this program! Raphael teaches the importance of really feeling your emotions, even the "bad" ones. This is something that I have recently discovered after years of pushing everything away. When we block out the painfull emotions, the pleasant ones are also prevented from reaching us. Really feeling negative emotions actually makes them go away, instead of lingering.

I would recommend this, I enjoyed his sense of humor and personal examples.

Loading...
Was this helpful?

DETAILS

CD

Contents 4 CDs (4 hours, 29 minutes)
Dimensions 5 x 5 inches
Product Code AW01325D

Audio Download

Contents 1 Audio download (4 hours, 29 minutes)
Filetypes M4B, MP3, PDF
Product Code AW01325W
x

x