Rated 5.0 out of 5
Based on 3 reviews

Working with Difficult Emotions

Audio Download
$0.00
Guided meditation for getting in touch with and releasing positive and negative emotions.
Full Description

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.

Format Details
Audio Download
Contents Audio Download (32 Minutes)
Filetypes MP3
Product Code IM04259W
ISBN Number 978-1-62203-368-3
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Pema Chödrön

About Pema Chödrön

Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

REVIEWS

average rating 5.0 out of 5
Based on 3 reviews
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100% of reviewers would recommend this product to a friend
3 Reviews
Reviewed by alessandra n.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Working with Difficult Emotions

Very good. A fresh approach to face and relate to painful emotions. Thank you!

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Reviewed by Marlina R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Pema stands firmly with us.

Even with the deepest awakening, we are still subject to karmic propensities, and sometimes feel identified with (an illusory) ‘self’. Pema spells out clearly how this all works, and gives us tools to dispel these false ideas, and thus to move forward with freshness, freedom, and joy.

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Reviewed by Patrice N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

working with difficult emotions Pema Chödrön

clear an understandable

I love Pema's voice full of live experience and wisdom

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