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Gratitude Daily

Gratitude Daily

21 Days to More Joy and Less Stress

How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.

Format
Price
Online Learning
Limited Time Only
Regular price
$27.00
Sale price
$27.00
CD
Limited Time Only
Regular price
$27.00
Sale price
$21.60
Audio Download
Limited Time Only
Regular price
$48.97
Sale price
$17.63

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DESCRIPTION

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan.

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

“Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice.” —Nataly Kogan

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom,” “Tiny Miracles,” and “Gratitude for Imperfection.” In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

INTRODUCTION

REVIEWS

DETAILS

Online Learning

Product Code JN05701N

CD

Contents 3 CDs (2 hours, 49 minutes)
Dimensions 5 1/2 x 4 3/4 inches
Product Code JN05701D

Audio Download

Contents 1 Audio Download (2 hours, 49 minutes)
Filetypes MP3, M4B, WAV, ZIP, PDF,JPG
Product Code JN05701W