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Men, more often than women, see self-compassion as a weakness. Yet again and again, the opposite turns out to be true. For example, in a recent study, Iraq and Afghanistan war veterans with high self-compassion were much less likely to suffer PTSD symptom—regardless of the severity of their combat experiences. In this video intensive, Chris guides us through principles and practices tailored to help men gain the proven benefits of self-compassion: higher motivation, drive, courage, and resilience in the face of setbacks.