{"title":"Sleep Meditation For Insomnia","description":"","products":[{"product_id":"ask-the-sleep-doctor","title":"Ask the Sleep Doctor","description":"\u003cp class=\"prod_para\"\u003e“Dr. Naiman is truly a pioneer in integrative sleep and dream medicine.”\u003cbr\u003e—Andrew Weil, MD, author of \u003cem\u003eHealthy Aging \u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDo you have trouble sleeping? Do you suffer silently by night and drag through the day? You’re not alone—over half of all adults struggle with insomnia and an array of associated health concerns. Before you spend another night tossing and turning, here’s your opportunity to learn from \u003cem\u003eAsk the Sleep Doctor\u003c\/em\u003e how to access your natural ability to fall and stay asleep, dream deeply, and wake up refreshed.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn this three-part audio series, you are invited to learn the secrets of healthy sleep from Dr. Rubin Naiman, one of today’s top sleep experts and a professor at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona. According to Dr. Naiman, our modern sleep troubles arise because we have lost touch with our true understanding of what sleep is. “Sleep is not the mere absence of waking,” teaches Dr. Naiman, “but the presence of peace and serenity.” Follow Dr. Naiman’s sessions at the pace that’s most beneficial for you as he explores:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is sleep? Dr. Naiman outlines the essentials of healthy sleep, including proper nutrition, the optimum environment, and a recognition of the spiritual role of sleep\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is waking? How we can reconnect with our natural rhythms in order to get the most out of our down time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is dreaming? Discover how you can enrich your waking life by deepening your experience of dream consciousness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical exercises—falling mindfully asleep, the sacred art of awakening, and the waking dream\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eReal questions—each session includes Dr. Naiman’s answers to questions submitted by participants in his November 2011 live event\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eDr. Naiman has emerged as a pioneering authority on sleep because he integrates both the scientific and the spiritual aspects of the complete sleep experience. “I strongly believe that sleep is a fundamentally sacred process that can significantly support our health, our happiness, and our spiritual growth,” teaches Dr. Naiman. With \u003cem\u003eAsk the Sleep Doctor\u003c\/em\u003e, Dr. Naiman reveals how you can naturally relieve insomnia, overcome dream loss—and reclaim the true gift of deep, revitalizing sleep.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eAsk the Sleep Doctor\u003c\/em\u003e includes a complete version of live Q\u0026amp;A sessions recorded with Dr. Rubin Naiman in November 2011.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":32218620330083,"sku":"WC02569N","price":8.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2052.jpg?v=1583875144"},{"product_id":"sleep-better","title":"Sleep Better","description":"\u003cp class=\"prod_para\"\u003eOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eSleep Better\u003c\/em\u003e, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219973451875,"sku":"AW00717W","price":11.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/350.jpg?v=1583896541"},{"product_id":"the-better-sleep-program","title":"The Better Sleep Program","description":"\u003cp\u003e\u003cstrong\u003eA Comprehensive Program to Transform the Way You Sleep\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With \u003cem\u003eThe Better Sleep Program,\u003c\/em\u003e researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest.\u003c\/p\u003e \u003cp\u003eUsing rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eBedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions\u003c\/li\u003e\n\u003cli\u003eMorning stimulation sessions to promote long-term changes in your sleeping patterns\u003c\/li\u003e\n\u003cli\u003eThree bonus tracks: Energy Boost, Calm, and Focus\u003c\/li\u003e\n\u003cli\u003eThe Deep Sleep Booklet and resources for ongoing support from The Strong Institute staff\u003c\/li\u003e\n\u003cli\u003eFree video support and progress tracking\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220017459299,"sku":"MM04900W","price":69.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/mm04900d-better-sleep-published-cover_2.jpg?v=1583897201"},{"product_id":"the-yoga-of-sleep","title":"The Yoga of Sleep","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAn Integrative Approach to Healthy Sleep\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWe're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Yoga of Sleep\u003c\/em\u003e, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys.This practical two-CD course begins with a discussion of “the lost art of sleep,” which examines common disorders and how to promote natural, healthy sleep.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eDr. Naiman shares techniques for managing an agitated mind, letting go at day's end, optimizing your “sleep setting” (or environment), and more. We then join him for five guided practices including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Rituals and rhythms—a contemplation on the essential elements of healthy sleep\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e A mindful surrender to sleep—meditation, relaxation, and hypnotic techniques for a smooth transition to sleep\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Coming to—the sacred art of awakening\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eDr. Andrew Weil has called his colleague Dr. Naiman a true pioneer in integrative sleep and dream medicine. 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On \u003cem\u003eDeep Sleep with Medical Self-Hypnosis\u003c\/em\u003e, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to sink into slumber effortlessly with “Easy Sleep”—a simple induction that’s as effective as a sleeping pill\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to tap into the power of your imagination and subconscious mind to awaken with new solutions using “Creative Sleep” and the “Museum of Infinite Ideas”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Healing Sleep” to call upon your body’s inner wisdom for wellness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBreathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eIf you’re tired of sleepless nights and groggy days, you’re not alone. 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If you’ve tried almost everything and you’re still not getting better, \u003cem\u003eHealing Through Mindfulness\u003c\/em\u003e might be just what you need to finally get your life back. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322088997063,"sku":"AF05559W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416553636039,"sku":"AF05559D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/HealingThroughMindfulness.jpg?v=1617379021"},{"product_id":"healthy-sleep","title":"Healthy Sleep","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eImagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. 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