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Qi Gong for Self-Healing

Qi Gong for Self-Healing

Awaken Your Inner Healing Power with Movement and Self-Massage

Gentle techniques to boost immunity, relieve stress and pain, and harness healing energy.

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Format
Price
DVD
Regular price
$19.95
Sale price
$15.96
Video Download
Regular price
$13.97
Sale price
$11.18

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DESCRIPTION

There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.

On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:

  • Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
  • Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
  • Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system

Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 16-page illustrated study guide and a ten-minute bonus behind-the-scenes segment with Lee Holden on the making of this DVD.

Note: These exercises are also included in the Qi Gong for Health and Healing training course.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 31 reviews
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100% of reviewers would recommend this product to a friend
31 Reviews
Rated 4 out of 5
Review posted

Review for Qi Gong for Self-Healing

it works better than I ever expected

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Rated 4 out of 5
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Review for Qi Gong for Self-Healing

great

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Rated 4 out of 5
Review posted

Review for Qi Gong for Self-Healing

This is an excellent video. The instruction is clear and easy to follow and the result of doing the practices is very effective for energizing the body.

Thank you!

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Rated 4 out of 5
Review posted

Review for Qi Gong for Self-Healing

The standing and sitting exercises are definitely helping me. Lee's way of leading one through them is clear and encouraging. The information on acupressure

meridians is proving to be a useful reference, too.

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Rated 4 out of 5
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Review for Qi Gong for Self-Healing

Lee is so inspiring and personable! Nothing mysterious or fancy about what he does.

I LOVE this DVD. I will recommend it to everyone that has an interest!

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DETAILS

DVD

Contents 1 DVD (1 hour, 40 minutes); Study guide (16 pages)
Dimensions 5 x 5 inches
Product Code VT01895D

Video Download

Contents 1 Video download (1 hour, 40 minutes); Downloadable Study guide (16 pages)
Filetypes JPG, MP4, PDF
Product Code VT01895W