{"title":"ST One Products Included","description":"","products":[{"product_id":"40-days-to-positive-change","title":"40 Days to Positive Change","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHave you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change\u003c\/em\u003e, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change \u003c\/em\u003eemphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHighlights\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn-depth, practical exploration of the mechanisms of personal change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow you can consciously tie new behaviors to specific sensory triggers\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe positive emotions that fuel permanent change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to navigate the process of deciding on the new habit you want to cultivate\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to create an environment supportive of personal change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDozens of practices tailored to successfully instill your new habit\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44591875915975,"sku":"XC07372","price":44.09,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32256862519395,"sku":"JN05700W","price":44.09,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32218601390179,"sku":"JN05700D","price":62.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/40day.jpg?v=1583872526"},{"product_id":"healing-your-attachment-wounds","title":"Healing Your Attachment Wounds","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e \u003cb\u003eYou Were Born to Love and Be Loved: Returning to Wholeness and Connection \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhy do we experience recurring struggles in our relationships? And why do traumatic events, such as a physical injury, emotional threat, loss of a loved one, or other life crisis, so often awaken or amplify our sense of fear, anger, isolation, or helplessness?\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"_com_1\"\u003e\n\u003cp\u003eFrom our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.\u003c\/p\u003e\n\u003cp\u003eWith \u003ci\u003eHealing Your Attachment Wounds\u003c\/i\u003e, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.\u003c\/p\u003e\n\u003cp\u003eThis in-depth audio learning program sheds light on the three styles of insecure\u003cins datetime=\"2017-09-01T14:40\" cite=\"mailto:Andrew%20Young\"\u003e \u003c\/ins\u003eattachment, \u003ci\u003eAvoidant\u003c\/i\u003e, \u003ci\u003eAmbivalent,\u003c\/i\u003e and \u003ci\u003eDisorganized\u003c\/i\u003e, and the ideal fourth style of \u003ci\u003eSecure \u003c\/i\u003eattachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe good news is that we can change, regardless of our early or current life experiences.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"As we heal and move toward Secure attachment,\" teaches Heller, \"we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion.\"\u003c\/p\u003e\n\u003cp\u003eThrough key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44445486514375,"sku":"XC07336","price":44.07,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32219749449827,"sku":"AF04870W","price":44.07,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219749417059,"sku":"AF04870D","price":62.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/af04870d-attachment-wounds-published-cover_1.jpg?v=1583892264"},{"product_id":"living-with-vulnerability-1","title":"Living with Vulnerability","description":"\u003cp\u003eWe are, by our very nature, vulnerable beings. We resist that which makes us uncomfortable, and when faced with feelings of vulnerability—whether from loss, fear, or self-criticism—we automatically put up barriers. But we cannot ever truly avoid feeling vulnerable—it’s part of the human experience.\u003c\/p\u003e\n\u003cp\u003eBy getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. Join Pema Chödrön and Tim Olmsted for this online training designed to help you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmbrace difficult emotions\u003c\/li\u003e\n\u003cli\u003eDevelop \"discomfort resilience\"\u003c\/li\u003e\n\u003cli\u003eLearn through challenges\u003c\/li\u003e\n\u003cli\u003eBefriend your weaknesses\u003c\/li\u003e\n\u003cli\u003eNurture self-kindness and self-compassion\u003c\/li\u003e\n\u003cli\u003eStrengthen your relationships\u003c\/li\u003e\n\u003cli\u003eExpand fully into the joy and wonder of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat if you could learn to embrace the full spectrum of your experience with unconditional warmth, openness, and kindness? What if you no longer \"hated\" being vulnerable and, instead of overwhelming you, your emotions became your teachers? What if you chose gentle acceptance of yourself and others over harsh judgment?\u003c\/p\u003e\n\u003cp\u003eIn the Buddhist contemplative tradition, we are taught that our fundamental state of being is one where we are wide open, awake, and possessing an immense capacity for love. By staying present to whatever arises in your mind, you can begin to make just such a shift in thinking.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll receive when you enroll:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe Complete Training Curriculum\u003c\/strong\u003e - In-depth video teachings with Pema Chödrön and Tim Olmsted, organized as a step-by-step learning path you can move through at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuided Meditation Audios\u003c\/strong\u003e - Pema's own guided practices—offered as companions to the core teachings, to enjoy whenever you need them: in the morning, before sleep, in moments of difficulty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJournaling Exercises\u003c\/strong\u003e - Thoughtful prompts designed to help you bring the teachings into your actual life—your relationships, and daily moments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifetime Access\u003c\/strong\u003e - Return to the course to enrich your understanding or further benefit from the practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne Month Free on Sounds True One\u003c\/strong\u003e - As a special gift with your enrollment, you'll receive one free month of access to our digital membership platform for seekers and practitioners. Within a supportive community, enjoy live online events and a vast library of teachings and practices with leading spiritual teachers, psychologists, and healers—including a featured Pema Chödrön episode of the Mystics Today video docuseries.\u003c\/p\u003e\n\u003cp\u003eBegin your journey today to greater openness and a new depth of self-acceptance in all areas of your life.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43800328536263,"sku":"XC07137","price":137.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":32219814690915,"sku":"AP05953","price":137.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":32322045345891,"sku":"AP05953","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments Bundle","offer_id":46581983674567,"sku":"XC07137","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/rlwv-course-thumbnail-td_1.jpg?v=1583893666"},{"product_id":"shift-into-freedom-2","title":"Shift Into Freedom","description":"\u003cp\u003e\u003cstrong\u003eTeachings and Meditations to \"Shift\" into the Freedom of Awakening \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. \u003cem\u003eShift into Freedom\u003c\/em\u003e is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.\u003c\/p\u003e\n\u003cp\u003eSynthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, \u003cem\u003eShift into Freedom\u003c\/em\u003e offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called \"awake awareness.\" Through an unfolding process of \"small glimpses, many times,\" these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.\u003c\/p\u003e\n\u003cp\u003eWith continued practice, we learn to \"unhook\" from our customary home in our ego-based identity, and then sustain an embodied presence and relatedness known as \"open-hearted awareness.\" Loch Kelly teaches that this is \"the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.\"\u003c\/p\u003e\n\u003cp\u003e\"The goal of these meditations is not to transcend the human condition,\" explains Loch Kelly, \"but to discover how to live a fully intimate human life.\" \u003cem\u003eShift into Freedom\u003c\/em\u003e gives you the tools to navigate your life with clarity and unconditional love.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43851610030279,"sku":"XC07267","price":27.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32219971190883,"sku":"AB05281W","price":27.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219971027043,"sku":"AB05281D","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/shiftintofreedomcover_2.jpg?v=1583896482"},{"product_id":"the-chakra-system","title":"The Chakra System","description":"\u003cp class=\"prod_para\"\u003eThrough her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology, as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Chakra System,\u003c\/em\u003e listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues, using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEven for people who have studied the chakra system for years, one question often remains: How do I actually work with the chakras to assist in healing? With \u003cem\u003eThe Chakra System,\u003c\/em\u003e Anodea Judith responds with the first guided audio learning course about chakra work—the ultimate curriculum for tapping the hidden energy matrix of the body.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44181374697671,"sku":"XC07298","price":39.18,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220021096547,"sku":"AF00759W","price":39.18,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220021063779,"sku":"AF00759D","price":55.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/67.jpg?v=1583897302"},{"product_id":"the-creative-fire","title":"The Creative Fire","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eIn Search of \u003cem\u003eLa Chispa:\u003c\/em\u003e The Elemental Source of Your Creativity \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAn expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estés, this spoken-word masterpiece guides you through the dark labyrinths of the psyche in search of \u003ci\u003ela chispa\u003c\/i\u003e—the ember that is the elemental source of all creative work.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDr. Estés teaches about the hidden aspects of creativity, including the negative complexes that prey upon creative energy. \u003cem\u003eThe Creative Fire\u003c\/em\u003e includes many special insights for people who create for a living: artists, writers, teachers, and others who must depend on their creative instincts every day.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":45082754973895,"sku":"XC07588","price":13.98,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220022898787,"sku":"AW00211W","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/161.jpg?v=1583897357"},{"product_id":"the-dangerous-old-woman-1","title":"The Dangerous Old Woman","description":"\u003cp class=\"prod_para\"\u003eDr. Estés asks, “Did you know, you were born as the first, and the last and the best and the only one of your kind, and that eccentricity is the first sign of giftedness? These are two of the crone truths I have to offer you.” \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you have any doubt, come join us at the fireside of the Dangerous Old Woman for the soul-healing wisdom that will ignite your creativity and support your highest calling in life—to become a dangerous woman of wisdom yourself.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThree decades in the writing, \u003cem\u003eThe Dangerous Old Woman\u003c\/em\u003e presents part one of Dr. Clarissa Pinkola Estés' masterwork. In six “inspire 'til you're on fire” sessions, Dr. Estés animates the archetypal patterns of the Wise Woman through her original stories, poetry, and blessings. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin her in this landmark recording to meet the Dangerous Old Woman from across world history and cultures, including \u003cem\u003eLa Anciana\u003c\/em\u003e, the Ancient One; the Midwife Exemplar; \u003cem\u003eLa Tejadora\u003c\/em\u003e, the Weavers of Fate; the Juggler Women; and many more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eOld While Young, and Young While Old \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe are each born with two forces that give us every lens we need to see who we really are: the wild and ever-young force of imagination that contains intuition and instinct, and the wise elder force of knowledge that holds boundaries and carries the heart of the visionary.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough captivating stories including “Snow White,” “\u003cem\u003eLas Tres Osas\u003c\/em\u003e,” and “The Ruby Red Fox,” Dr. Estés illustrates why this twofold way of being “old while young, and young while old” is the secret to holding and replenishing the center, thus living wildly and wisely ensouled amidst life's travails and triumphs.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Legacy: Wild and Wise, Both\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“If you are not free to be who you are, you are not free,” says Dr. Estés. The freedom to be different means one can continue to deepen the work of bringing your one-of-a-kind legacy into the world … by following the trail to that freedom blazed by the Dangerous Old Woman, she who stops at nothing to nourish, protect, and guide us in the offering of all our creative gifts.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eStories, Commentary, Poems, and Blessings about the Wise Old Woman Include:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Angelic Ten”: Old Guidance for One's Sanity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Standing in My Danger”: The Good Meaning of the Word “Dangerous”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Snow White”: When Gifts Have Been Poisoned\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGrandmother Wisdom: “\u003cem\u003eLos Cinco Espiritus\u003c\/em\u003e, The Five Women Spirits”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Vashinger, and the Return of the Vampires”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Ruby Red Fox”: About Seduction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“\u003cem\u003eLas Tres Osas\u003c\/em\u003e, the Three Old Re-Weavers of Torn Lives”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Man Who Hated Trees”: Nature, the Unrepentant Mother\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Jealous Girls and the Old Woman Under the Lake”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“When a Good Mother Dies”: What Gifts Ever Remain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Precious Museum Tree”: The Hidden Life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“What Did You Dream? What Did You Dream?”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eClarissa Pinkola Estés, PhD, is an internationally recognized scholar, award-winning poet, diplomate senior Jungian psychoanalyst, and \u003cem\u003ecantadora\u003c\/em\u003e (keeper of the old stories in the Latina tradition). She is the author of the bestseller \u003cem\u003eWomen Who Run With the Wolves\u003c\/em\u003e and the audio series \u003cem\u003eMother Night, Seeing in the Dark\u003c\/em\u003e, and more. She is deputy managing editor and columnist at the political newsblog themoderatevoice.com.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eShe is also a columnist for NCRonline.org, and writes to her readers on Facebook. Her personal blog on culture and creative life can be found at aftermidnightwriter.wordpress.com.\u003c\/p\u003e\n\u003c!--Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox---\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44547056533703,"sku":"XC07238","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220023390307,"sku":"AF01701W","price":48.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1582.jpg?v=1583897386"},{"product_id":"the-healing-trauma-summit","title":"The Healing Trauma Summit","description":"\u003cp\u003e \u003cspan\u003eDo you have clients or loved ones who face the emotional wounds of trauma each day? Or are you yourself struggling with the effects of trauma, either from childhood or recent events?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether it's natural disasters, war, acts of violence, early-life experiences, or even a car accident or surgery—so many of us live with the unresolved consequences of trauma. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese effects can manifest in many ways, including:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003ePanic attacks and anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eInsomnia and nightmares\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eChronic pain, migraines, and other physical symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eFlashbacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eAvoiding triggering situations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eFears of intimacy and other relational issues\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003ePersistent feelings of isolation, loneliness, and shame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eUnresolved grief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eA sense of being irreparably broken\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe good news is that the past 20 years have brought us extraordinary, evidence-based breakthroughs in the treatment and healing of trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a wide range of fields, psychologists, neuroscientists, groundbreaking therapists, and traditional healers are making enormous progress in helping us to recover—and to turn our energies toward our greater dreams and life purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, Trauma Can Be Healed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, through 24 in-depth sessions, both therapists and those interested in self-healing will learn how to:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eHeal from the effects of war, disasters, medical injuries, and other physically, emotionally, or spiritually traumatic events\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eAddress childhood and developmental traumas to reconnect and rebuild intimacy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eBuild a foundation of inner safety and security\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eReshape the neural landscape to experience greater resilience and life satisfaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eBounce back from burnout and the cumulative \"daily traumas\" of life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eLive fully in our principles and contribute more authentically in the world\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eShare our own healing with loved ones and our communities\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis gathering of world-renowned presenters, Hosted by Jeffrey Rutstein, PhD and Sounds True founder Tami Simon, explores a wide range of new directions in the field, as well as how established models have evolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTeachers \u0026amp; Topics\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eStephen W. Porges, PhD\u003c\/span\u003e\u003cspan\u003e - Connectedness as a Biological Imperative: Understanding Trauma Through the Lens of the Polyvagal Theory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eJudith Blackstone, PhD\u003c\/span\u003e\u003cspan\u003e - The Realization Process: Trauma and the Unbound Body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eRichard Schwartz, PhD\u003c\/span\u003e\u003cspan\u003e - Treatment of Trauma and the Internal Family Systems (IFS) Model\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eGabor Maté, MD\u003c\/span\u003e\u003cspan\u003e - Never Too Late: Addressing the Long-Term Effects of Childhood Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLaurel Parnell, PhD\u003c\/span\u003e\u003cspan\u003e - Attachment-Focused EMDR: A Client-Centered Therapy for Healing Childhood Trauma and Neglect\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003ePeter Levine, PhD\u003c\/span\u003e\u003cspan\u003e - Somatic Experiencing: Healing Trauma Through the Wisdom of the Body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eRick Doblin, PhD\u003c\/span\u003e\u003cspan\u003e - Healing Trauma with MDMA-Assisted Psychotherapy: An FDA-Designated Breakthrough Therapy\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eBonnie Badenoch, PhD\u003c\/span\u003e\u003cspan\u003e - Becoming a Healing Presence in the World\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDavid Grand, PhD\u003c\/span\u003e\u003cspan\u003e - Healing Trauma with Brainspotting\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eZainab Salbi\u003c\/span\u003e\u003cspan\u003e - The War Within: Rediscovering Ourselves in the Wake of Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDawson Church, PhD\u003c\/span\u003e\u003cspan\u003e Using EFT (Emotional Freedom Technique) to Heal Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDiane Poole Heller, PhD\u003c\/span\u003e\u003cspan\u003e - Harnessing Hidden Traumatic Reenactments to Heal Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eMark Epstein, MD\u003c\/span\u003e\u003cspan\u003e - The Trauma of Everyday Life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eRichard C. Miller, PhD\u003c\/span\u003e\u003cspan\u003e - Healing in Wholeness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eElizabeth Rosner\u003c\/span\u003e\u003cspan\u003e - Understanding and Transforming the Legacy of Intergenerational Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDavid Emerson\u003c\/span\u003e\u003cspan\u003e - Trauma-Sensitive Yoga\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLeslie Booker\u003c\/span\u003e\u003cspan\u003e - Embodying Radical Presence: Awareness of Race, Culture, and Self in Healing Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eEdward Tick, PhD\u003c\/span\u003e\u003cspan\u003e - Souls Lost and Found During War and Violence\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003ePat Ogden, PhD\u003c\/span\u003e\u003cspan\u003e - Sensorimotor Psychotherapy for the Treatment of Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eShaka Senghor\u003c\/span\u003e\u003cspan\u003e - Connecting with Our Innocence and Vulnerability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eSandra Ingerman, MA\u003c\/span\u003e\u003cspan\u003e - How Shamanism Heals the Fragmented Soul\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eKevin Pearce\u003c\/span\u003e\u003cspan\u003e - Love Your Brain\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLinda Graham, MFT\u003c\/span\u003e\u003cspan\u003e - Resilience: Healing from Loss and Trauma with Compassion, Clarity, and Courage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eEdith Eger, PhD\u003c\/span\u003e\u003cspan\u003e - To Be or Not to Be—Victim or Survivor?\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith these respected guides, you will explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEmbodiment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe latest research-based tools to accelerate personal growth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConnection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExperience how attachment theory, Internal Family Systems, relational neuroscience, and other modalities are yielding powerful benefits for those experiencing trauma\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCommunity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWitness generational healing and cultural change in action—from the inner city to prisons to those recovering from wars and disasters\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConvergence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSee how ancient practices such as yoga, mindfulness meditation, and shamanic soul retrieval can amplify and support neurological and psychotherapeutic approaches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInspiration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHear modern-day heroes and heroines share their stories and how they're changing the world\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eScience-Backed Insights\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild your knowledge of evidence-based research into the many models and methods presented\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat You'll Receive with Your Purchase:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eTwenty-four Immersive video sessions: Over 20 hours of practical guidance and breakthrough insights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eA wealth of downloadable presentation materials and additional resources\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLifetime access to every session in \u003c\/span\u003e\u003cspan\u003eThe Healing Trauma Summit\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour purchase also includes two FREE bonus programs by Dr. Peter A. Levine:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Healing Trauma Online Course\u003c\/span\u003e\u003cspan\u003e (Regular Price $107)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOver seven hours of training for restoring a harmonious balance to your body and mind, including dozens of practices to release unresolved traumas and live more fully\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eSexual Healing\u003c\/span\u003e\u003cspan\u003e Audio Program\u003c\/span\u003e\u003cspan\u003e (Regular Price $17.47)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Levine shares his innovative series of body-based practices to release past sexual trauma\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-20520e5b-7fff-2409-39e5-68369b04d2b3\"\u003e\u003cspan\u003ePLUS: Enjoy a valuable collection of \u003c\/span\u003e\u003cspan\u003eadditional bonus gifts\u003c\/span\u003e\u003cspan\u003e from over 19 presenters, including even more teachings, articles, and practical information.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44221417259207,"sku":"XC07300","price":238.2,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":32220049211491,"sku":"AP05716","price":238.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/wcy180517_healingtrauma_thumb_3.jpg?v=1583898009"},{"product_id":"the-joyous-body-1","title":"The Joyous Body","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Joyous Body: Part Three of “The Dangerous Old Woman” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003e“It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in the long stern winds or misty gales, sway the most. Less a bouquet of tentative trembling first-time buds, now much more the leaf-perfumed hips of a hundred wide women dancing—these old ones, regardless of form, sway, by heart, to the music that thunders through them.”\u003c\/em\u003e\u003cbr\u003e—Clarissa Pinkola Estés, PhD\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDr. Clarissa Pinkola Estés invites you to join her and the Dangerous Old Woman “at the fireside” once again for the third volume of her masterwork on the archetype of the wise woman. This six-session on-demand online program features original stories, poems, and psychological commentary on the challenges, remedies, and ancient knowings of the holy female body, “that which is not a dumb servant but a divine fellow traveler and consort.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession One\u003c\/strong\u003e\u003cbr\u003eBones: Listening for the Creation Song\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Ancient Bristlecone Pines\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArchetypal personification: \u003cem\u003eLa Anciana,\u003c\/em\u003e The Midwife Exemplar\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn creating new life from old\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn the cycle of entropy, death, and vital return\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Scar Queen” prayer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Two\u003c\/strong\u003e\u003cbr\u003eOn the 10,000 Kinds of Beauty, on Ageless Beauty and True Self Love\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTree Leitmotif: The Forest for the Trees\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArchetypal personification: Old Woman Truth, The Old Woman as “The Original”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStoryteller’s Story: The Beauty-teria\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStory of “The Deer”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDecoration of the body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWomen’s vicious competition\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeatrice Woods’ story\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStory of the old woman in the ladies’ room\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Blessings for Bodies”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Three\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e“Las Barbas Platas,\u003c\/em\u003e The Great Silverbeards: Making Peace with the Body\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTree Leitmotif: The Good Orcharder\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArchetypal personification: the consort\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStoryteller’s Story: “The Such-Lovely” Woman’s Tender Body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe challenges of menses, perimenopause, and menopause\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOvercoming body shame\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Homely Girl”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eLa panocha,\u003c\/em\u003e the vulva\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe body as radiant being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Four\u003c\/strong\u003e\u003cbr\u003eThe Old Scar Washer, “Little Clay Pot”\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTree Leitmotif: The Leaf Scar\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArchetypal personification: The wounded healer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStoryteller’s Story: Taking the Father Home Again\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn remarkable life emerging from the midst of the wound\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn healing from the inside out\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn finding meaning in the midst of the trauma\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYou did not die\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMercy for the body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eNot the time of the breast alone\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAdd-on and removable parts\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn the twists of fate that occur in life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Five\u003c\/strong\u003e\u003cbr\u003eTongue-cut Sparrow: How to Silence a Woman\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTree Leitmotif: The Scarlet and Vermillion Tree\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArchetypal Personification: \u003cem\u003eLa Alma;\u003c\/em\u003e The Soul as Pilot; The Visionary\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStoryteller’s Story: How the White-Throated Sparrow Came to the New World\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn regaining one’s true voice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn the still small voice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStory of Mary “Wings,” WWII cargo pilot\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStory of how a bird and the soul flies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWomen’s dreams\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStory reference to truth-telling, caught talking to the birds\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eMemoria, Sabiduria,\u003c\/em\u003e and other concepts that allow a woman to sing despite bad injuries and still fly free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Six\u003c\/strong\u003e\u003cbr\u003eTáncoló Nagymamák, The Dancing Grandmothers\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTree Leitmotif: The Fairy-Ring Tree\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArchetypal personification: \u003cem\u003eLas Abuelitas,\u003c\/em\u003e The Little Grandmothers\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStoryteller’s Story: The Child Dying to Dust\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn how when one is cruelly cut-down, one can grow back\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn the duty of the old to live on to test the young\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Grandmother Snow in hospital wanting to go outside”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaking joy in teaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Mini Course Bundle","offer_id":44259320627399,"sku":"XC07306","price":23.4,"currency_code":"USD","in_stock":true},{"title":"Mini Course","offer_id":32220052488291,"sku":"WC02253N","price":23.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1783.jpg?v=1583898179"},{"product_id":"the-language-of-archetypes","title":"The Language of Archetypes","description":"\u003cp class=\"prod_para\"\u003eHave you ever felt that your life was guided by larger forces? Unseen but very real energies that influence every direction your life takes? In her renowned work as a medical intuitive, Caroline Myss examined the patterns of hundreds of archetypes that exist in human consciousness, and uncovered an alchemy of spirituality we all can use for self-understanding, healing, and divine connection. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Language of Archetypes, \u003c\/em\u003e this three-time \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author brings to life a gallery of archetypes in an 11-CD audio curriculum more than a decade in the making. Her first complete training course about how to identify and work with the eight major archetypal families, this landmark program brings listeners face-to-face with:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Four Survival Archetypes everyone is born with—Child, Prostitute, Victim, and Saboteur\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Royal Family—Queen, King, Damsel, Knight, and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Shadow Family—Thief, Trickster, Addict, and others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhen you learn to speak in archetypes, teaches Caroline Myss, you start to see the world and everything in it in an altogether different way. Delivered with masterful storytelling, \u003cem\u003eThe Language of Archetypes\u003c\/em\u003e gives listeners a personal introduction to the many dynamic yet often hidden characters that profoundly impact health, relationships, career—every facet of our sacred destiny.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44428970787015,"sku":"XC07330","price":69.3,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220052783203,"sku":"AF00958W","price":62.37,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220052750435,"sku":"AF00958D","price":99.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/110.jpg?v=1583898203"},{"product_id":"the-late-bloomer","title":"The Late Bloomer","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Late Bloomer: Myths and Stories of the Wise Woman Archetype \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eWhat makes talent bloom? Ask what makes a tree blossom. They are the same.\u003cbr\u003eIt is not unfathomable. It only takes concentration. Concentration of energies is what makes a tree flower. Not bigger, not faster, not taking up more space. Rather … less space. Density … Pressure in hard places. Often, in the dark. Relentlessly. Freely. For as long as it takes.\u003cbr\u003eHold faith, a gestation can go long and for good reason, and nothing much shows above ground … But then, one day …\u003c\/em\u003e —Clarissa Pinkola Estés, PhD\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eReturn once again to the fireside with Dr. Clarissa Pinkola Estés for the next presentation of her masterwork on the Dangerous Old Woman. This six-session event shares more original stories, poems, and psychological commentary exploring the cycles of “burgeoning, blooming New Life.” With an audience Q\u0026amp;A and a blessing prayer following each talk, \u003cem\u003eThe Late Bloomer\u003c\/em\u003e speaks to all of us who sense within “great talent untapped completely, touchingly wondrous yet wounded or held back by fate in some way,” inspiring us to break through into worldly life using the creative fire of interior life … to burst into bloom time and again.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession One\u003cbr\u003e\u003cem\u003eLa Artesaña:\u003c\/em\u003e Bursting into Bloom “Late” … Nothing of Your Life Has Been Wasted: For Everything There Truly Is a Season\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eProgram highlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAunt Edna on How to Misbehave\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Tree Who Waited A Long Time: The Perseverance Tree\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eLa Artesaña,\u003c\/em\u003e The Sacred Artisan\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBackwoods High Tea: How Going Wrong Can Be A Horrible Blessing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVedic Story Of \u003cem\u003eUshas\u003c\/em\u003e Who Does Not Brook Regret, Rather Lights Fires\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIt Is Never “Too Late”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Emperor’s New Clothes”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThieves of the Psyche: Seven Lies That Block Reinvention And Creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA question-and-answer session with audience members follows Dr. Estés teachings, and we conclude with the blessing prayer, “The Maker of Pencils.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Two\u003cbr\u003e\u003cem\u003eEl Duende\u003c\/em\u003e and The \u003cem\u003eLa Que Sabe\u003c\/em\u003e, “The Old One Who Knows”: On the Necessity of Reinventing Oneself in Order to Bloom Again. And Again. And Ever.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eProgram highlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Tree of Pages\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eArchetypal Personification: \u003cem\u003eEl Duende,\u003c\/em\u003e The Inspiratrice; The Original\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Family Shoe Shiner\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eLa Que Sabe\u003c\/em\u003e Creates: The Old Woman And Her Red Boots\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn the Necessity of Reinventing The self in The Shapes of The Self\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat The Poet Lorca Said One Needed To Live in El Duende\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“How To Animate The Life-Force”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA question-and-answer session with audience members follows Dr. Estés’ teachings, and we conclude with the blessing prayer, “\u003cem\u003eLa Danzanta\u003c\/em\u003e—An Old Woman’s Rules for Ever-Renewing Creative Jing.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Three\u003cbr\u003eThe Naysayer: “The Terrible-Horrible Brobindas-Nag”: Saying No To Hungry Ghosts Who Steal the Flowering of New Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eProgram highlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Naysayer; The Terrible-Horrible Brobindas-Nag\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUncle Bob-Bushka and his Ancient Advice for Modern Fishermen and Fisherwomen\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Fisherman’s Wife”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSwallowed by Cerberus: Fooled Into the Costly Myth of “Having It all”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePossession by the Overculture: Stockholm Syndrome and the Creative Force\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Woman Who Was Eaten by Her Relatives”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA question-and-answer session with audience members follows Dr. Estés’ teachings, and we conclude with the blessing prayer, “As a Woman Learns to Be Queen of Herself.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Four\u003cbr\u003e\u003cem\u003eLa Grúa,\u003c\/em\u003e The Shapeholder: Delaying Blooming: The Truth about Seeking Conformity But Losing Oneself. The Counter-Ability Not to Lose One’s True Shape\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eProgram highlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Taproot Knows the Way Through Hardest Ground\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eLa Grúa,\u003c\/em\u003e The Shapeholder, The Animating Life Force\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat Can Be Made From Fallen Groundwood\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Innkeeper and Prokrustes’ Bed\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Anima Woman” Who Morphs into Anything Others Want\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Four Degrees of the Lost Anima Woman”: How to Disentangle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA question-and-answer session with audience members follows Dr. Estés’ teachings, and we conclude with the blessing prayer, “Words for Walking Back to the Strong House.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Five\u003cbr\u003eOld \u003cem\u003eMarszana,\u003c\/em\u003e The Transformative Spirit Clears the Way to Blooming with New Life: The Old Frozen One Who Miraculously Creates New Life From What Seemed Dead and Bitter, But Rather Has Only Been Sleeping\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eProgram highlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Bitter River”—on divesting of bitterness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Yellow Jack Pines and the Fire of Necessity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eSwabian Marszana,\u003c\/em\u003e Old Woman Winter and Old Women Spring in Village Ritual\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAttar of Roses; The Mercurochrome Sisters\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Rose Tree Warrior, and Redemption from Vengeance and Envy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn Cleansing the Field for New Life to Take Hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA question-and-answer session with audience members follows Dr. Estés’ teachings, and we conclude with the blessing prayer, “The Child in the Ice.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Six\u003cbr\u003e\u003cem\u003eChac ma\u003c\/em\u003e Blooming in the Midst of Anywhere\/Everywhere, Including Ruins: The Visionary Stranger Who Steps Out from the Side of the Road to Cut Doorways to New Life in Seeming Blank Stone Walls\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eProgram highlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Tree of Heaven\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Friend Who Steps Out from the Side of the Road\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDetained during Civil War in Guatemala\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Dream of \u003cem\u003eChac Ma\u003c\/em\u003e”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Dress”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Tin-Curler Lady”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Elder’s Aerial View: Becoming one-of-a-kind, more, in addition to, and\/or at long last\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA question-and-answer session with audience members follows Dr. Estés’ teachings, and we conclude with the blessing prayer, “Your Soul, the Ancient Incandescent Force, Ever Rowing You Forward.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course Bundle","offer_id":44011546345671,"sku":"XC07287","price":23.4,"currency_code":"USD","in_stock":true},{"title":"Mini Course","offer_id":32220053078115,"sku":"WC02333N","price":23.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/TheLateBloomerCourse.png?v=1717108720"},{"product_id":"the-master-key-video-series","title":"The Master Key Video Series","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Master Teacher Offers Comprehensive Video Training in Qigong for Happiness, Longevity, and Awakening \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIs it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energies. With \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe Master Key Video Series\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, this renowned teacher presents four full-length streaming video programs with detailed guided instruction in powerful Chinese energy practices to enhance your health, sustain your happiness, and bring you into effortless alignment with the flow of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eRecorded in beautiful settings and enhanced with visual animations, this series brings you a comprehensive progression of Qigong's most valuable teachings. Join this exceptional teacher as he guides you through:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eProgram One: The Basics\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—Follow Robert's own journey into Qigong through the teachings of his master, the legendary monk Xiao Yao. You'll then establish the foundations of your practice with exercises to awaken and balance your Three Dantians, the primary energy centers of your body that govern wisdom, love, and vitality.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eProgram Two: Empowerments\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—Learn the practices of the Hologram Palm Empowerment of the Upper, Middle, and Lower Dantians, the Breathing Empowerment of the Central Meridian, and Awakening Awareness—practices to build inner harmony and a strong connection to the energetic resources of the world around you.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eProgram Three: Three Treasures Standing Meditation and Four Golden Wheels Exercise\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—Two essential Qigong practices for deepening your experience of your subtle energy flow. You will learn to harmonize the forces of Heaven, Earth, and your body, and master an essential restorative exercise to fill you with buoyant vitality each day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eProgram Four: Lotus Meditation and Connecting Universe\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—A journey to the source of divinely inspired love: the awakened heart. After completely cleansing your body in the Lotus Meditation, you'll learn the Qigong meditation for opening and energizing the Central Meridian channel that connects you to the universe.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\"The way of Qigong allows you to deepen your capacity for wisdom, love, and vitality,\" teaches Robert Peng. With \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe Master Key\u003c\/span\u003e\u003c\/i\u003e \u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eVideo Series\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, here is an unparalleled resource of Qigong practices to reawaken your inner fountain of youth, balance the forces within and without for harmonious living, and open clear and abundant channels for your life energy to flow.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video Bundle","offer_id":44155137491143,"sku":"XC07291","price":55.99,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":32220054192227,"sku":"VT03943W","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2363.jpg?v=1583898300"},{"product_id":"the-neurobiology-of-we","title":"The Neurobiology of \"We\"","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eFrom a Founder of Interpersonal Neurobiology, Breakthrough Teachings about Human Development and Healing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you think your mind and your brain are one and the same, think again. According to interpersonal neurobiology pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and your relationships.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow, on \u003cem\u003eThe Neurobiology of \"We,\"\u003c\/em\u003e Dr. Siegel invites you on a journey to discover this revolutionary new model of human development—one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Triangle of Human Potential\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAfter 30 years of working with patients and synthesizing scientific research from nearly a dozen diverse fields, Dr. Siegel developed a cohesive, innovative new framework for human potential: the triangle of the mind, brain, and relationships.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBeginning with accessible definitions of each element, he deconstructs the inner workings of this dynamic triad and lucidly explains the intricacies of our neurobiology. \"By knowing where energy and information flow in your nervous system—literally cerebral sections and neural connections—you can use the power of your mind to transform your life,\" explains Dr. Siegel.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eWhether you're a spouse seeking a closer relationship with your mate, a mental health practitioner wanting to help a patient heal trauma, or anyone interested in the fascinating process of personal growth, you'll discover how this powerful model can shape—and re-shape—every aspect of your social and emotional development.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eIntegration: The Key to Unlocking Optimal Health and Well-Being\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFrom everyday stress to severe trauma, the obstacles to optimal health can be overcome through what Dr. Siegel calls \"integration\"—or linkage of differentiated parts. On \u003cem\u003eThe Neurobiology of \"We\"\u003c\/em\u003e you will learn Dr. Siegel's nine approaches to healing and transformation including Consciousness, Memory, Vertical and Bilateral Integration, and other practical ways to enhance your life. Through these methods, you will gain insights to help balance and heal your brain, realize the deeper consequences of your social interactions, and \"open to the very heart of well-being.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePromote well-being in ourselves and our relationships\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLearn the nine approaches to healing and transformation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eConduct an AAI\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice sharing in relationships\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine how consciousness can be used to promote integration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44516809310407,"sku":"XC07226","price":44.07,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220058943587,"sku":"AF01257W","price":44.07,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220058910819,"sku":"AF01257D","price":62.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/139.jpg?v=1583898465"},{"product_id":"the-power-of-the-crone","title":"The Power of the Crone","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eDr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most revolutionary woman in existence. Whether in fairy tales or in consensual reality, the old one goes where she wants to and she acts as she wishes; she lives as she chooses. And this is all as it should be. And no one can stop her. Nor ought they try.”—Clarissa Pinkola Estés, PhD\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhen Does Wisdom Come?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEntering the terrain of wisdom occurs at any age. We sometimes step, sometimes stumble, and other times are pulled into the territory of the Crone when the need for a deeper, larger understanding of our most meaningful paths in life can no longer be denied, and when the gifts that are hidden in our challenges must be brought forth.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Power of the Crone,\u003c\/em\u003e Dr. Estés presents volume two of the Dangerous Old Woman, with six sessions of original stories, psychological commentary, and blessings. Join her to meet \u003cem\u003eLas Cacareas\u003c\/em\u003e (The Old Cacklers), \u003cem\u003eLa Misteria\u003c\/em\u003e (The Seer), \u003cem\u003eLa Arbolaria\u003c\/em\u003e (The Spellbreaker), and the wisdom-wielding Crone in many more of her guises.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eFulfilling the Callings of Soul\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSays Dr. Estés: “If you weep, the Crone will move closer to you. Laugh, and she wants to hear the joke. Dance, and she wants to dance with you and in you. She has help for the hurt and for the one poisoned by bitterness. She can pull the thorn from the breast, and tattoo your scars with flowering boughs.” This is the power of the Crone, ready to assist each of us to “fulfill the callings of the souls on this earth—with verve, with style, with critical insights, with wisdom, and with love.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eStories, Poems, and Blessings Include:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Littlest Giantess”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Orcharder Who Tried to Deform the Trees”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Backwoods Woman … When the Old Woman Comes to Shake You Awake”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Don’t Make Creator Too Small”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The 13 Phases of the Cycle of Life-Death-Life”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Unrepentant Trees”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“\u003cem\u003eEl Mano\u003c\/em\u003e and the Monster”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“When ‘The Great They’ Say ‘Stop Acting Up’”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Girl Who Had No Story”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Checker-Barked Cherry Tree”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Jack and the Beanstalk”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Sitar Player”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Rhymer’s Advice”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Father Bring Me Fire”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Gratitude Is an Emotion of the Heart”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43770383630535,"sku":"XC07192","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220063662179,"sku":"AF01888W","price":48.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1872.jpg?v=1583898722"},{"product_id":"the-roots-of-buddhist-psychology","title":"The Roots of Buddhist Psychology","description":"\u003cp class=\"prod_para\"\u003eThe Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom. Jack Kornfield's \u003cem\u003eThe Roots of Buddhist Psychology\u003c\/em\u003e is an invitation to drink deeply of these teachings to taste the wisdom that flows from the heart of Buddhism's most useful ideas about the interior life, and what brings awakening, freedom, and happiness. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAmong the world's great religions, Buddhism alone has developed a rich, intricate psychology based not on metaphysics, but on the human predicament. Through its strategies, you can find the way to true freedom.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBuddhism views the mind as a labyrinth of feelings, perceptions, and emotional states. Unhappiness is rooted in unskillful responses to our world: grasping when things are pleasant, aversion when they are unpleasant, and delusion\/confusion when they are neutral. Through awareness training, Kornfield teaches, you can transform these responses into real skills that are the path to true happiness. This is the way to inner stillness—the deathless state that allows your wisdom and compassion to flow together for a state of greater knowing.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEnlivened with many parables, worldly stories, and thoughts from artists, philosophers, and writers, \u003cem\u003eThe Roots of Buddhist Psychology\u003c\/em\u003e can help you to discover for yourself that what you seek is already here.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44191681970375,"sku":"XC07299","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220071034979,"sku":"AF01019W","price":48.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/30.jpg?v=1583898873"},{"product_id":"the-science-of-enlightenment","title":"The Science of Enlightenment","description":"\u003cp class=\"prod_para\"\u003eWhat is enlightenment? Is it a myth or is it real? On \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere, in an unequaled 14-CD course covering traditional teachings, scientific insights, and practical instructions, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhy is single-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional\/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe search for awakening is not limited to a chosen few. It is a field open for you to investigate—once you possess the inner technologies to do so. Now you can begin that investigation with \u003cem\u003eThe Science of Enlightenment\u003c\/em\u003e. Includes six complete guided meditation sessions.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eLearn More About:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix common traps on the path to awakening - and how to avoid them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAncient mystical teachings in clear, modern language\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFascinating research about meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow meditation enhances your learning, athletic performance, relationships, and emotional life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy your body is the greatest mystical teacher\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to digest harmful mental blockages through inner work\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSamadhi—your inner microscope for self-understanding\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInner healing techniques you won't learn in psychotherapy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat to do if you lack discipline\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAn expansive survey of awakening practices from their tribal roots to the Information Age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_list_lireg\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the benefits of having a regular meditation practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize the similarities between the world’s oldest and largest spiritual traditions in terms of practices of concentration and ideas of enlightenment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize meditation practices that focus on relaxation, the body, thinking, the sense of self, expanding and contracting, and the sensory field\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the meaning of enlightenment and the Buddhist practices used to reach enlightenment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the Buddhist perspective on the self, “the no-self,” and how this is brought into meditation practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply Western scientific knowledge to Eastern spiritual practices in order to understand the benefits of both\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the differences between reaching the source of consciousness\/enlightenment, and the realm of power\/new age phenomena\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":45082690093255,"sku":"XC07587","price":69.3,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220072509539,"sku":"AF00879W","price":69.3,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220072476771,"sku":"AF00879D","price":99.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/44.jpg?v=1583898901"},{"product_id":"the-untethered-soul-at-work","title":"The Untethered Soul at Work","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp\u003e\u003cb\u003eThis Program Will Change the Way You Think About Work (And Everything Else . . . \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eImagine going to work each day feeling energized, excited, and ready for anything that comes your way. No more struggling with stress or burnout. No more personality clashes. Impossible? Not according to Michael A. Singer, who served as founding CEO of a billion-dollar corporation where this fantastic vision became a reality every day of the week.\u003cbr\u003e\u003cbr\u003eBefore he was the author of \u003cem\u003eThe Untethered Soul \u003c\/em\u003eand\u003cem\u003e The Surrender Experiment\u003c\/em\u003e, Singer was working at his own company exploring and refining the spiritual insights and tools he would share with millions through his bestselling books. With \u003cem\u003eThe Untethered Soul at Work,\u003c\/em\u003e join him for a rare audio presentation on applying these insights in your own workplace. This two-part program brings you practical wisdom on ten common business challenges including finding fulfillment at work, the art of conscious communication, creativity and problem-solving, and much more.\u003cbr\u003e\u003cbr\u003e“Everything that happens at work is a chance for us to offer our full selves—our love, our passion, our creativity—in service of the miraculous moment unfolding before us,” explains Singer. \u003cem\u003eThe Untethered Soul at Work\u003c\/em\u003e will transform the way you think about the concept of work, while opening you to greater joy, connection, and satisfaction in your own chosen field.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44422450151623,"sku":"XC07303","price":13.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220090761315,"sku":"AW05699W","price":13.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220090728547,"sku":"AW05699D","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/untetheredsoulatwork.jpg?v=1583899285"},{"product_id":"the-way-of-the-superior-man","title":"The Way of the Superior Man","description":"\u003cp\u003e\u003cstrong\u003eOver a million copies sold!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis 20th-anniversary edition of the classic guide to male spirituality offers the next generation the opportunity to cultivate trust in the moment and put forth the best versions of themselves in an ever-changing world. This edition also includes an all-new introduction from author David Deida.\u003c\/p\u003e\n\u003cp\u003eIn The Way of the Superior Man, Deida explores the most important issues in men’s lives―from career and family to women and intimacy to love and spirituality―to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom.\u003c\/p\u003e\n\u003cp\u003ePraise for The Way of the Superior Man:\u003c\/p\u003e\n\u003cp\u003e“The Way of the Superior Man lays out a challenge before all men to fulfill their true purpose and to be authentically masculine. It will guide you on your journey to a successful and spiritually complete way of life. Step up to the plate with this book in your hand.” ―Tony Robbins, author of Awaken the Giant Within and Unlimited Power\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44425734717639,"sku":"XC07305","price":20.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220093120611,"sku":"AB05644W","price":20.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220093087843,"sku":"AB05644D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/waysuperiorman.jpg?v=1583899427"},{"product_id":"theatre-of-the-imagination-volume-one","title":"Theatre of the Imagination, Volume One","description":"\u003cp class=\"prod_para\"\u003eCome to the stage between two worlds—come to the \u003cem\u003eTheatre of the Imagination\u003c\/em\u003e. On this six-part live performance series, bestselling author and beloved \u003cem\u003ecantadora\u003c\/em\u003e (keeper of the old stories) Clarissa Pinkola Estés shares the work of her lifetime: myths, tales, and poetry with the power to nourish and heal. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eContained within \u003cem\u003eTheatre of the Imagination\u003c\/em\u003e are the great universal themes—tales of loss and resurrection; of love and sacrifice; of the courage to survive—yet it is as if Dr. Estés is speaking only to you. With words that weave in and out of the interior and exterior worlds, she creates an amazing fabric of the purest wisdom—fought for, won, and preserved to teach all generations—that which is most worth knowing.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYou will hear more than 40 original poems, archetypal insights, and dozens of strengthening stories from Dr. Estés's own family's oral traditions. Dr. Estés teaches that each story holds a key to a deeper self-knowing: \"Stories cut fine wide doors in previous blank walls, openings that lead to the dreamland, that lead to love and learning, that lead us back to our own real lives.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePresented in her one-of-a-kind lyrical style, \u003cem\u003eTheatre of the Imagination\u003c\/em\u003e seats you in the front row at these performances of a lifetime. More than seven hours of signature stories plus earthy and wise advice, archetypal insights, poetry, and much more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSix Healing Stories Include: \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eLa Calavera\u003c\/em\u003e (Godmother Death)\u003c\/li\u003e\n\u003cli\u003eThe Lost Mother Moon\u003c\/li\u003e\n\u003cli\u003eVasalisa and the Baba Yaga\u003c\/li\u003e\n\u003cli\u003eBluebeard and the Forbidden Key\u003c\/li\u003e\n\u003cli\u003eThe Ugly Duckling\u003c\/li\u003e\n\u003cli\u003eThe Joyous Body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eLearn More About:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eThe cycles of life and death\u003c\/li\u003e\n\u003cli\u003eHow the language of symbols translates into everyday life\u003c\/li\u003e\n\u003cli\u003eCommunity and healing the homesickness within the soul\u003c\/li\u003e\n\u003cli\u003eHow to stop your destructive inner critic\u003c\/li\u003e\n\u003cli\u003eReclaiming the bodies we were born with\u003c\/li\u003e\n\u003cli\u003eFacing the cycles of change in a relationship\u003c\/li\u003e\n\u003cli\u003eAgelessness and the aerial view of the elder\u003c\/li\u003e\n\u003cli\u003eHow to awaken the 1,000 eyes of your intuition\u003c\/li\u003e\n\u003cli\u003eTransformation through the four vital steps to forgiveness\u003c\/li\u003e\n\u003cli\u003eThe power of the Divine Child\u003c\/li\u003e\n\u003cli\u003eFinding courage and the sacred center of the psyche\u003c\/li\u003e\n\u003cli\u003eWhen others try to silence you: how to claim your strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":45083025932487,"sku":"XC07589","price":44.07,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220095873123,"sku":"AF00982W","price":44.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/32.jpg?v=1583899562"},{"product_id":"transforming-trauma","title":"Transforming Trauma","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Mystical Approach to Healing Trauma\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of \u003cem\u003eTransforming Trauma,\u003c\/em\u003e Caroline Myss and James Finley's first audio-learning course on how combining contemplative and clinical practices can dramatically enhance our ability to heal.  \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis landmark seven-CD program begins with Caroline Myss, as she describes trauma as a gateway to transformation that beckons each one of us to the next phase of human evolution. Next, James Finley teaches you a seven-step process for spiritual healing, including how to follow the lead of mystics across the ages in the practice of meditation. Caroline Myss concludes your seminar by revealing why trauma “shatters our survival instinct”—and how the path of the mystic can return us to wholeness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSuffering is an inherent part of an authentic spiritual life—but so is the liberation we find by working through it. With \u003cem\u003eTransforming Trauma,\u003c\/em\u003e now you have the support of two modern luminaries as you yourself become a healing presence for our collective human family.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eProgram Highlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Axial Moment: the critical turning point in the healing process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to avoid the trap of spiritual escapism\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe seven spiritual wounds of human experience and the steps to heal each one\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognizing and sustaining your moments of spontaneous spiritual experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided meditations inspired by history's great mystics\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeven CDs to help you devote yourself to the process of transforming trauma through prayer, contemplation, and compassionate love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44428674924743,"sku":"XC07259","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220105113699,"sku":"AF01337W","price":44.07,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220105080931,"sku":"AF01337D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1115.jpg?v=1583899921"},{"product_id":"untie-the-strong-woman","title":"Untie the Strong Woman","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003e“Have You Forgotten? I Am Your Mother. You Are Under My Protection.”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“There is a promise Holy Mother makes to us,” explains Dr. Clarissa Pinkola Estés, “that any soul needing comfort, vision, guidance, or strength can cry out to her, flee to her protection, and Blessed Mother will immediately arrive with veils flying. She will place us under her mantle for refuge, and give us the warmth of her most compassionate touch, and strong guidance about how to go by the soul’s lights.” \u003cem\u003eUntie the Strong Woman\u003c\/em\u003e is Dr. Estés' invitation to come together under the shelter of The Mother—whether she appears to us as the Madonna, Our Lady of Guadalupe, or any one of her countless guises. In this unforgettable collection of stories, prayers, and blessings, Dr. Estés shares:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Drunkard and the Lady”—a story of unexpected miracles that arise from the mud and soil\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Guadalupe is a Girl Gang Leader in Heaven”—a poem of resistance and hope\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Shirt of Arrows”—a love that is invincible no matter how many times we are wounded\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Black Madonna”—she who stands at the juncture between two worlds and protects us as we enter the dark places\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhy does the face of Our Lady appear in the most humble and unexpected places? Why does she burst forth into every culture no matter how hard authority tries to suppress her? It is because she never fails to answer our call when we are in need. With \u003cem\u003eUntie the Strong Woman,\u003c\/em\u003e Dr. Estés invites you to encounter the force of Immaculate Love—“So that your memory of Her is renewed, or else knowledge of her miraculous, fierce, enduring ways is drawn into your heart for the very first time.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44011170365639,"sku":"XC07286","price":20.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220110454883,"sku":"AW01723W","price":20.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220110422115,"sku":"AW01723D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2026.jpg?v=1583900094"},{"product_id":"women-who-run-with-the-wolves","title":"Women Who Run With the Wolves","description":"\u003cp class=\"prod_para\"\u003eFirst published three years before the print edition of \u003cem\u003eWomen Who Run With the Wolves\u003c\/em\u003e made publishing history, this original audio edition quickly became an underground bestseller. For its insights into the inner life of women, it established Dr. Clarissa Pinkola Estés as one of the most important voices of our time in the fields of Jungian psychology, myth, and women's mysteries.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDrawing from her work as a psychoanalyst and \u003cem\u003ecantadora\u003c\/em\u003e (\"keeper of the old stories\"), Dr. Estés uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estés helps listeners rediscover and free their own wild nature.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe magical storytelling, myths, and commentary on \u003cem\u003eWomen Who Run With the Wolves\u003c\/em\u003e continue to inspire a new level of self-knowledge among listeners young and old.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eNote:\u003c\/b\u003e These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44591851110599,"sku":"XC07371","price":17.47,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220121333859,"sku":"AE00503W","price":15.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/17.jpg?v=1583900457"},{"product_id":"the-remote-viewing-online-training-course","title":"The Remote Viewing Online Training Course","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eSeeing Is Believing—Discover the Power of Remote Viewing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe have been taught that some things must be taken on faith. We may hope or believe that a spiritual reality exists, that our consciousness can survive beyond our physical body, or that we are one with the universe… but can we \u003cem\u003eknow\u003c\/em\u003e for sure?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat if you could have proof?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat if there was something you could learn to do that could \u003cem\u003enot\u003c\/em\u003e be explained by purely physical means—a repeatable, measurable way to transcend the limits of the material world?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eRemote Viewing—A Powerful Method for Unlocking Your Untapped Gifts\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eRemote Viewing is the ability to extend your perceptions across space and time. It is a technology of consciousness that allows you to collect accurate, verifiable information about places, people, and events far removed from your physical body.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe often think of special gifts like these—if we believe in them at all—as exclusive to psychics or oracles. But in David Morehouse’s experience, there’s nothing “supernatural” about Remote Viewing: it’s an innate human ability, one that we can all develop. And when you do access ability, you will develop a rock-solid certainty in these fundamental truths:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYou \u003cem\u003eare\u003c\/em\u003e more than just a physical being\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYou \u003cem\u003ecan\u003c\/em\u003e receive information that you could not get from your five senses\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYou \u003cem\u003ewill know\u003c\/em\u003e that this information could not have come from your ego, imagination, or subconscious mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYou \u003cem\u003ewill know\u003c\/em\u003e that your human potential far exceeds the limits we have been taught to believe\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYou \u003cem\u003eare\u003c\/em\u003e directly connected to the living consciousness of the universe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\" data-mce-style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWhat You Will Receive:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eTen Audio Learning Sessions\u003c\/strong\u003e\u003cbr\u003eDavid Morehouse offers his renowned comprehensive training program in the practice of Coordinate Remote Viewing.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eThree Remote Viewing Training Exercises\u003c\/strong\u003e\u003cbr\u003ePut your training into action with a direct experience Remote Viewing. Each session contains a unique target and extensive analysis to help you track your progress as a Remote Viewer.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003e284 Pages of Written Instruction\u003c\/strong\u003e\u003cbr\u003eDelve deeper into the history and practice of Remote Viewing with this comprehensive manual, featuring detailed definitions and reference guides for every face of the practice.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eCool-Down Audio Track\u003c\/strong\u003e\u003cbr\u003eDavid Morehouse has found that this psychoacoustic “pink noise” track is especially effective for helping us enter the brainwave state of relaxed awareness needed for Remote Viewing.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eComplete Downloads of All Course Materials\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe Remote Viewing Online Training Course\u003c\/em\u003e contains the equivalent content of one of David Morehouse’s live training retreats, valued at roughly $1,300. The complete course is yours to keep and enjoy as you integrate Remote Viewing into your own life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cstrong\u003eWhat Is Remote Viewing—and Where Did It Come From?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eDavid Morehouse first encountered Remote Viewing in 1988, when he was enlisted to participate in the US military’s top-secret Star Gate Program. This was a special government intelligence initiative, the result of millions of dollars of research and scientific study to train “psychic spies.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe government set out to create a method for gathering intelligence they couldn’t gain any other way. The protocol was called Coordinate Remote Viewing… and it worked.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIt also became something far greater than its creators expected it to be.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWithout knowing it, the researchers of the Star Gate Program had created a tool for profound spiritual realization. They’d set out to develop a new way of spying. What they ended up with was \u003cem\u003ea mystical path for the scientific age.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe government may not have understood what they were creating, but Remote Viewers like David Morehouse did. As one of the program’s top psychic agents, Morehouse found himself utterly transformed by the experiences he had as a viewer.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHe knew that this practice could not be kept in the dark, used only by intelligence agencies. David Morehouse saw the potential for Remote Viewing to benefit humankind as a path for spiritual growth and awakening.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn 1995, he broke the code of silence and began sharing the secrets of Remote Viewing with the world.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eDavid Morehouse’s Training Method—Why Anyone Can Learn Remote Viewing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSince leaving the military, David Morehouse has instructed over 23,000 in the protocol of Remote Viewing. Of those students, \u003cem\u003eonly two\u003c\/em\u003e decided to stop their training before they saw results. Everyone else—from 42 countries, every age group, and from all walks of life—discovered their ability to extend their perceptions across space and time.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow you have the chance to make the same discovery. All that is required is a willingness to learn.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Remote Viewing Online Training Course\u003c\/em\u003e provides comprehensive training in this powerful method. This comprehensive curriculum was created by David Morehouse to provide a thorough grounding in everything you need to know to become a Remote Viewer yourself.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\" data-mce-style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003eRemote Viewing is a precise, thorough protocol for eliminating every obstacle that prevents our conditioned mind from accessing this intrinsic ability. As you immerse yourself in the science and practice of this extraordinary method, you will learn skills for:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePreparing for a Remote Viewing session—how to recognize the best time, place, and state of mind for success\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEliminating mental chatter—advanced concentration techniques for quieting your thinking mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEntering a deep meditative state—guidance for entering an altered state of consciousness while remaining alert and aware\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOpening the “aperture”—techniques for progressively increasing the flow of information you receive from outside your senses\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFinding your strongest modality of perception—how to discover and build upon your unique strengths as a Remote Viewer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eNurturing your gifts—how to integrate the transformative experience of Remote Viewing into every part of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv align=\"center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Remote Viewing Online Training Course\u003c\/em\u003e is the ideal way to learn this practice for unlocking your natural abilities and becoming more than physical world allows. This step-by-step program features more than 22 hours of audio instruction, more than 284 pages of illustrated written material, and three practice sessions for testing your skills as they continue to grow. Over ten intensive training sessions, you will explore:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 1: The Journey of Remote Viewing, Part 1\u003c\/strong\u003e\u003cbr\u003eDavid Morehouse reveals the fascinating story of how the method of Remote Viewing came to be, and its relation to ancient mystical practices throughout the ages. You will learn an overview of the method, the foundations for your own practice, and take the first steps toward awakening your extraordinary potential.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 2: The Journey of Remote Viewing, Part 2\u003c\/strong\u003e\u003cbr\u003eLearn more about the government program that created Remote Viewing—and how those who learned the method have transformed it into a path for peace and human evolution. David Morehouse helps you understand the necessary frame of mind needed to become a successful Remote Viewer.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 3: The Physics of the Metaphysics\u003c\/strong\u003e\u003cbr\u003eRemote Viewing is a method grounded in science and developed through methodical, results-driven research. David Morehouse encapsulates the concepts of biology, fractal mathematics, and quantum physics that help us understand why Remote Viewing works.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 4: Coordinate Remote Viewing Terms of Reference\u003c\/strong\u003e\u003cbr\u003eThe foundational practice of Remote Viewing that you will be learning is called “Coordinate Remote Viewing” (or CRV), and each step of the process is clearly and thoroughly defined. You will learn each of the key terms and steps for the protocol, and how to prepare yourself to use them in practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 5: CRV Protocol and Structure (Stage I and Transition to Stage II)\u003c\/strong\u003e\u003cbr\u003eHere is your first experience of Remote Viewing in action. In this session, you have your first practical exercise as David Morehouse guides you step-by-step through the initial stages of the protocol. You will learn the encompassing and effective Remote Viewing techniques for dealing with the pitfalls of distraction, mental chatter, and self-doubt.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 6: CRV Protocol and Structure (Stage II and Transition to Stage III)\u003c\/strong\u003e\u003cbr\u003eThe mind is built to look for patterns and make assumptions about what we perceive—yet these normal instincts can interfere with your ability to move beyond the five senses. David Morehouse shows you how to disarm these mental habits so you can “open the aperture” to your connection to the universal field of information.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 7: CRV Protocol and Structure (Stage III) and Session Summary and Analysis\u003c\/strong\u003e\u003cbr\u003eAs you enter the deep meditative state of Stage III, the ego moves aside and you enter into intimate contact with flow of information from the unified field of consciousness. In this session, you will learn how to record what you learn in this expansive state—and how to make sense of everything that you received during the Remote Viewing session.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 8: Practical Exercise 1\u003c\/strong\u003e\u003cbr\u003eIt’s time to put it all together. In this session, you will have a start-to-finish experience of all three stages you’ve learned. You’ll be undertaking your first complete self-guided practice session.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 9: Practical Exercise 2\u003c\/strong\u003e\u003cbr\u003eNow that you have one full Remote Viewing session under your belt, this next exercise should flow more easily and naturally. This session features video for delivery of coordinates and target analysis.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession 10: Practical Exercise 3\u003c\/strong\u003e\u003cbr\u003eBy this point in the training, many Remote Viewers can track a remarkable increase in the detail and accuracy of the information they receive. We finish our training together with a final practical exercise, including video delivery of coordinates and target analysis.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\" data-mce-style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eFurther Resources\u003c\/strong\u003e\u003cbr\u003eDavid Morehouse offers a special audio download session with guidance and resources for continuing your practice, tracking your progress, and deepening your experience with Remote Viewing. You will also receive instructions on how to make your own practice targets, recommended reading for Remote Viewers, and what’s next for you as you move into your full potential.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Complete Training Course from an Expert Teacher\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe beauty of Remote Viewing is that it does far more than it was ever intended to do.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYes, it was created as a tool for gathering intelligence. Yes, it does allow you see across time and space and bring back reliable information.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBut the real gift of Remote Viewing that it puts you in direct contact with the spiritual aspect of yourself—the part of you that connects to the whole universe. And it does so in a way that leaves no room for self-doubt.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYou will learn to touch the infinite source of life and knowledge that spiritual masters throughout history have sought. With \u003cem\u003eThe Remote Viewing Online Training Course,\u003c\/em\u003e David Morehouse invites you to learn this transformative practice for awakening your untapped gifts. Here is a chance to step into to your untapped human potential—and a world of new possibilities for your own evolution.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43949397999815,"sku":"XC07255","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":32225409138787,"sku":"AP02889","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2019.jpg?v=1584047552"},{"product_id":"the-freedom-to-love","title":"The Freedom To Love","description":"\u003cp class=\"prod_para\"\u003eWith\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eThe Freedom to Love\u003c\/em\u003e, Pema Chödrön invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you want to love and connect with others more deeply, but need a little help?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eStruggling with Matters of the Heart? This Is the Place to Bring Them\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough six sessions of intensive learning and practice, this beloved and gifted teacher will guide you through traditional Buddhism’s traditional awakened heart training . . . with a difference. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePema might have named this course “Working with the Hard Stuff”—because here she’ll be showing us how to use the principles of The Four Immeasurables in our most challenging situations, relationships, and emotional states.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Multifaceted Course to Awaken Your Boundless Heart\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Freedom to Love\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill engage you with written teachings, video and audio sessions, weekly self-reflection practices, deep meditation, plus two revealing sessions recorded with Pema Chödrön answering questions from a live audience.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you’ve ever had the opportunity of attending a dharma talk with her, then you know that Pema’s Q\u0026amp;A discussions often reveal her most unexpected, entertaining, and memorable insights.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere you are invited to come as you are—calm, confused, or just in need of a heartfulness tune-up—to begin unfolding your natural and joyful qualities of compassion, self-acceptance, connection, and unconditional love.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44241681842375,"sku":"XC07239","price":147.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Bundle - Three Monthly Payments","offer_id":46156191269063,"sku":"XC07239","price":49.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":32597048164451,"sku":"WC02463N","price":147.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":32597048197219,"sku":"WC02463N","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/wc02463n-ftl-thumbnail-cdg_1.jpg?v=1590601092"},{"product_id":"the-mbsr-online-course-6","title":"The MBSR Online Course","description":"\u003cp\u003e\u003cb\u003eThe Definitive Program for Relieving Stress and Building Resilience Against the Innate Challenges of Life \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasn’t the case—and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that year. Since then, the clinic’s Mindfulness-Based Stress Reduction (MBSR) program has helped thousands of people increase their self-esteem, build resilience to setbacks, change stress into enthusiasm, and even decrease pain levels from chronic conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe MBSR Online Course\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the only complete online training in MBSR and follows the same well-respected method taught at the UMass Medical Center for Mindfulness. This eight-week course offers the core curriculum and methodology of MBSR as taught by Dr. Saki Santorelli (former director of the Center for Mindfulness) and senior instructor Florence Meleo-Meyer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is a way of learning to relate directly to whatever is happening in your life without attachment or judgment—a practice that can help you consciously and systematically work with your own stress, pain, illness, and everyday challenges. Nearly three decades of scientific research at medical centers all over the world suggest that training in mindfulness and MBSR can profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe MBSR Online Course\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e consists of eight weekly classes and one daylong class. This highly participatory, practical course includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMore than 16 hours of video instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFour hours of guided mindfulness practice on audio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA series of questions and prompts available in PDF format\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompletion graph to track your progress through the course\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e“A Day of Mindfulness”—a daylong, self-led audio retreat to culminate your training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContinuing practice emails—once a week for one year after you complete the course\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe MBSR Online Course\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e, you’ll be able to enjoy the myriad benefits of sustained mindfulness practice at your own pace and from the comfort of home.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43949283573959,"sku":"XC07135","price":197.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":32852109721699,"sku":"AP06332","price":197.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":32852109787235,"sku":"AP06332","price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/mbsr_3_e440d44b-047d-407f-aa7c-7a887c13f968.jpg?v=1595542885"},{"product_id":"the-enneagram-1","title":"The Enneagram","description":"\u003cp\u003e\u003cb\u003eExplore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific pursuit have been founded to ponder it. \u003cbr\u003e \u003cbr\u003eOf these, the Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.”\u003cbr\u003e \u003cbr\u003eWith \u003cem\u003eThe Enneagram: Nine Gateways to Presence, \u003c\/em\u003eHudson shares an in-depth audio training on how to use this powerful system the way it was originally intended—as a pathway to deeper self-knowledge and spiritual attunement. Rather than providing a simple explanatory guide to the Enneagram’s nine personality types (such as the Achiever, the Investigator, or the Enthusiast), Hudson offers an in-depth training in the potential of the entire system. And when you understand the Enneagram as a whole, you will discover new avenues to emotional literacy, greater compassion, and the recognition of all life’s inherent gifts.\u003cbr\u003e \u003cbr\u003eHere you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy attachment to a single personality type obscures the full purpose and potential of the Enneagram\u003c\/li\u003e\n\u003cli\u003eHow to investigate and discern the purpose of lifelong survival strategies\u003c\/li\u003e\n\u003cli\u003eEach personality type’s polarities—from passions to virtues, fixations to holy ideas\u003c\/li\u003e\n\u003cli\u003eHow the Enneagram reveals deeper truths about our interconnectedness\u003c\/li\u003e\n\u003cli\u003eWhat different levels of self-development look like for each personality type\u003c\/li\u003e\n\u003cli\u003eHow to bring the experience and lessons of Presence into everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncluding guided meditation sessions tailored for each personality type, \u003cem\u003eThe Enneagram \u003c\/em\u003eis an invitation to think beyond self-made boundaries and gain insight into your ongoing challenges, greatest strengths, and highest path of growth.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44292729864391,"sku":"XC07253","price":62.99,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32959772459107,"sku":"AF05974W","price":62.99,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32959772426339,"sku":"AF05974D","price":89.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/l_2_7ca6d8da-150d-4e08-a256-d5b55503a8c2.jpg?v=1614037063"},{"product_id":"body-and-mind-are-one-bundle","title":"Body and Mind Are One","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e \u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize the Buddha's seven exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the meaning of emptiness, aimlessness, and endlessness as gateways to liberation, as well as the profound teaching of inter-being.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the Dharma as the practice of looking deeply into the life-changing energies of mindfulness, concentration, and insight.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice touching the Buddha nature within you--nourishing the seeds of compassion and lovingkindness within you.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the Five Mindfulness Trainings as a tool for exploring the consequences of our actions.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss transcending discrimination, fear, anger, and other inner afflictions--moving into your presence--the greatest gift you may offer the world. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhen your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. \u003cem\u003eBody and Mind Are One: An Online Training in Mindfulness\u003c\/em\u003e brings you an unparalleled eight-week course with the venerable Thich Nhat Hanh, who practiced, shared, and lived this profound wisdom for over seven decades. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Breath: The Bridge between Mind and Body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn our hectic modern world, many of us are caught racing from one to-do to the next, planning this or worrying about that. We are often completely consumed by thoughts and by unconscious habits that numb us to our true experience—and to the suffering we create for ourselves and for those around us.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eTwo thousand six hundred years ago, the Buddha offered clear instructions for breaking this cycle and coming back home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eBody and Mind Are One,\u003c\/em\u003e Thich Nhat Hanh personally instructs you in every step of the Buddha's specific exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily available.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eJoin Thich Nhat Hanh on Retreat\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOriginally recorded during a six-day retreat in the beautiful Rocky Mountain village of Estes Park, \u003cem\u003eBody and Mind Are One\u003c\/em\u003e gives you the opportunity to study with Thich Nhat Hanh along with a community of monastics and lay practitioners. More than a training course in mindfulness, \u003cem\u003eBody and Mind Are One\u003c\/em\u003e is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhat You Will Receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeven hours of four-camera, high-definition video sessions with Thich Nhat Hanh, yours to download and enjoy as often as you like\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWeekly recommended exercises and a handy practice tracker to support your training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBody and Mind Are One\u003c\/em\u003e invites you to learn more about:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour presence, the greatest gift you can offer the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeing there: the first aim of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA magic formula for instant happiness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe profound teaching of \"interbeing\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe truth of impermanence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddhism's Noble Eightfold Path and the Four Noble Truths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe meaning of emptiness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDharma as the practice of looking deeply\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTouching the Buddha nature within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTranscending discrimination, fear, anger, and other inner afflictions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKarma as actions of thought, speech, and body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddha's seven exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to nourish the seeds of compassion and lovingkindness within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Mindfulness Trainings—a tool for exploring the consequences of our actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Greatest of All Miracles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Through mindfulness,\" teaches Thich Nhat Hanh, \"we can recognize the miracle of being alive, and that is the greatest of all miracles.\" \u003cem\u003eBody and Mind Are One\u003c\/em\u003e welcomes you to experience the wise and healing presence of this unsurpassed teacher, as breath-by-breath you follow his simple guidance into what he calls \"the Pure Land of the Buddha, the Kingdom of God, in the here and the now.\" \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":33119374770275,"sku":"XC07789","price":173.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":33119374803043,"sku":"XC07789","price":58.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":43770140819655,"sku":"WC02871N","price":173.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/ap02890-course-thumbnail-body-and-mind-are-one-epap02890-course-thumbnail-1_623090d1-8cdc-4299-8cdb-183b1e30cd5b.jpg?v=1601484969"},{"product_id":"qi-gong","title":"Qi Gong","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eRenowned Teacher Lee Holden Invites You to Discover Robust Health, Enhanced Energy, and Emotional Mastery \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWhat do you want to grow in your daily life? Are you looking for more calmness and grounding? More energy and better immune system health? Habits that nourish rather than drag you down? Fewer interruptions in your mood, motivation, and physical wellness? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eOne of the greatest realizations of Lee Holden’s life was that all of this is available to us no matter our age, body type, or level of physical fitness. Through \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eqi gong\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, the ancient Chinese practice of tapping into and moving our bodies’ innermost energies, you can cultivate true fulfillment, tranquility, and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThere’s a simple reason why Eastern practices, such as tai chi and qi gong, have exploded in popularity in the West: \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ethey work\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e. Testimonial after testimonial speaks to both the calming and energizing aspects of these practices. Lee has devoted himself to qi gong for more than 25 years because he knows that this dynamic practice improves physical fitness, promotes calm and equanimity, and puts us back in the driver’s seat of our own health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eLee has partnered with Sounds True to create \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, an online training that contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition. It’s our hope that \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e will provide you with a tool kit of practices that will help you in any situation—whether you need to discharge the tight-fisted energies of stress or activate your motivating reserves when you feel down. As the saying goes, “Add not only years to your life, but life to your years.” \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWhen you sign up for \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, you will receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eMore Than 12 Hours of Audio and Video Instruction\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eLee will guide you in foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eExercises for Reflection\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThroughout your course, Lee offers written questions for self-reflection, including visualizations, journaling prompts, and further resources for your personal study.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eQuestion-and-Answer Sessions\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn two Q\u0026amp;A sessions recorded during live events, Lee engages with students to answer questions about qi gong’s interpretation of matter, how to overcome energetic roadblocks, and much more.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eA regular qi gong practice can alleviate stress, boost immunity, promote better sleep, and much more. May \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eopen the doorway to years that are more active, empowered, and beautifully conscious. \u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":44539379613895,"sku":"XC07791","price":137.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":33237479293027,"sku":"XC07791","price":46.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":33237479260259,"sku":"WC01675N","price":137.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC01675E-Holden-ProductCard-jc-v1-min_2.jpg?v=1620938286"},{"product_id":"healing-shame","title":"Healing Shame","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eUncover our most powerful, complex, and misunderstood emotion \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eShame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eHealing Shame\u003c\/em\u003e, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame—that awful, overwhelming emotion—could work \u003cem data-mce-fragment=\"1\"\u003efor \u003c\/em\u003eyou instead of sabotaging your well-being?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e“Shame is at the root of depression, trauma, addiction, eating disorders, and perfectionism,” they teach. “When we go to extremes to keep our vulnerabilities hidden, our very efforts keep us stuck. But when we develop a healthy relationship with this complex emotion, we find freedom and healing.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn empowering exploration of shame—where it comes from and how we can heal\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eFor almost two decades, Lyon and Rubin have been leading the effort to educate psychotherapists on how to more effectively work with shame. With this new audio program, they make their most important teachings available to everyone. Through six dynamic, practice-filled sessions, you’ll explore topics such as the difference between shame and other difficult emotions, sex and relationships, the body and aging, childhood trauma, and more. Finally, you’ll learn how to have a healthy relationship with shame, cultivating safe boundaries, strength, and resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA married couple who have made peeling back the layers of shame their life’s work, Lyon and Rubin bring great compassion to their teachings. With humor and hope, they’ll help you understand how to transform toxic shame into healthy shame, so you can go from feeling stuck, wrong, and fearful to creative, whole, and empowered.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy shame is the “magic” emotion—explore the mysterious, transformative nature of shame\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow shame keeps us stuck, making it harder to move on from other difficult emotions and experiences\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnconscious shame—why this might underlie a host of other symptoms, and how to address our issues at their roots\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhere shame comes from—understand the unique series of events, internal and external, that lead to lasting shame, as well as its inextricable link with trauma\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ways shame interacts with the most important parts of our lives—sex and relationships, addiction, our bodies, aging, sharing our work with the world, and more\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorking with shame in therapy—guidance for both practitioners and clients\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to transform toxic shame into healthy shame—understand the evolutionary role of this powerful emotion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA wealth of tools, practices, and exercises from a variety of therapeutic traditions to help you work with shame in safe, compassionate ways\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSix in-depth audio sessions filled with understanding, insight, and hope for healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44464498835655,"sku":"XC07222","price":62.99,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":37652191412423,"sku":"AF06136W","price":62.99,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":37652191379655,"sku":"AF06136D","price":62.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/HealingShame.jpg?v=1617052268"},{"product_id":"presence","title":"Presence Online Course","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAccording to A.H. Almaas, the discovery of Presence is a significant turning point on the spiritual path. He calls it “the central element of the path” and “the elixir of enlightenment” because Presence endlessly reveals our true spiritual nature. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBut what is Presence?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAccording to A.H. Almaas, “Presence is not one thing; it is an intelligent, luminous, self-aware medium that knows itself by being itself. Presence is not known by the mind; it is actually the source of the mind.”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis online course is a deep dive into learning about Presence—and most importantly, discovering Presence in your own experience.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou’ll explore:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e“The Belly Meditation”: a practice that involves breathing into the lower belly as a gateway into the experience of Presence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSubtle sensing: how Presence knows itself through our subtle capacities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe dialectic between Presence and Inquiry: how Presence fortifies Inquiry and Inquiry reveals more of the reality of Presence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eLearning how to work with obstacles to Presence, including emotional patterns, resistances, and the many ways we “reify” the separate self\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eKnowing yourself as a soul, as an “organ of perception” that is beyond physical birth and death\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow we can experience ourselves simultaneously as boundless Presence beyond time and space, and as an individual consciousness that is located in time and space\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow Presence brings a sense of meaning and fulfillment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThis online course is for people who are spiritual explorers, for people who are in touch with what A.H. Almaas calls “the enlightenment drive,” a drive to realize our spiritual nature to the fullest extent possible in endlessly unfolding ways. Join us on this one-of-a-kind journey of discovery. \u003c\/span\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44901539610823,"sku":"XC07130","price":197.0,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":38353761173703,"sku":"XC06461","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/Presence.png?v=1617052275"},{"product_id":"embracing-the-unknown-3","title":"Embracing the Unknown","description":"\u003cp\u003e\u003cspan\u003eWhat if the thought of death wasn't one laced with fear, but with curiosity? What if you could contemplate dying not as an ending, but as another station in a never-ending journey? And what knowledge might you bring back from such a meditation? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e, beloved Buddhist teacher Pema Chödrön explores these questions through a potent lens: The Tibetan Book of the Dead. Specifically, Pema focuses on the concept of \u003c\/span\u003e\u003ci\u003e\u003cspan\u003ebardo\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e, the in-between space that opens beyond death and leads eventually into reincarnation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiscover the \"Bardo of the Everyday\" \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe bardo is not simply a Buddhist analogue to the Christian concept of purgatory. Indeed, the state of bardo does not wait for you at some unknown moment in the future; it is already here, woven throughout the liminal spaces of our days. And when you come to understand that, enormous opportunities for awakening become available to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing more than nine hours of instruction from Pema and her trusted assistant meditation instructor Tim Olmsted, \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eexplains both the precepts of the Book of the Dead and the lessons you can take from it into your day-to-day life. Additionally, when you sign up for this online learning experience, you'll also receive two full-length bonus programs: Robert Thurman's \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eLiberation Upon Hearing in the Between\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e and Pema's own \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eWalking the Walk.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChange is inevitable. Fear of change is not. Join us in \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eto discover why we really do need to talk about death, and thus come to appreciate the rebirth available in every single moment of life.   \u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":44967189545159,"sku":"XC07185","price":147.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":39260424503495,"sku":"XC06458","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":39260424470727,"sku":"XC06458","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC06167-Chodron-EmbTheUnkn-Thumbnail-dc_10460964-19ba-4a5d-9e55-58e3ba61a9e1.jpg?v=1620938270"},{"product_id":"becoming-nobody","title":"Becoming Nobody","description":"\u003cp\u003e\u003cb\u003eAs featured in the Ram Dass documentary film \u003cem\u003eBecoming Nobody,\u003c\/em\u003e five essential live teaching sessions on audio, presented here in their entirety \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe game is not about becoming somebody, it's about becoming nobody.\u003c\/em\u003e —Ram Dass\u003cbr\u003e\u003cbr\u003eIf you're a spiritual explorer of any age or tradition, chances are you've heard of Ram Dass. This singular luminary began his \"somebody training\" as Richard Alpert—the 1960's Harvard-psychologist-turned-hippie who tripped with Timothy Leary, befriended beat poets and Tibetan lamas, found his lifelong guru in India, and wrote the perennial classic \u003cem\u003eBe Here Now\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003eThat's the \"somebody\" part of his story. But for those who've experienced Ram Dass live as he shares his insights and personal journey on the way to becoming \u003cem\u003enobody\u003c\/em\u003e—he has been for many the spark that ignited them to the liberating truth of who we really are.\u003cbr\u003e\u003cbr\u003eThis audio collection brings us five essential sessions, featured in the Ram Dass documentary film \u003cem\u003eBecoming Nobody,\u003c\/em\u003e presented here in their entirety. Each beautifully illuminates a core dimension of Ram Dass's wisdom. Through teaching stories, true accounts, eye-opening revelations, and his one-of-a-kind sense of humor, this legendary teacher helps show us the way out of the prison of our self-identity—and into the joy of being at once \"nobody\" and the universal divine at play in the world.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44875454218439,"sku":"XC07500","price":22.49,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322050560199,"sku":"AW06028W","price":22.49,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416542429383,"sku":"AW06028D","price":31.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AW06028D-Becoming-Nobody-Published-Cover.jpg?v=1616188141"},{"product_id":"body-and-mind-are-one","title":"Body and Mind Are One","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eAn Unparalleled Training in Mindfulness with Thich Nhat Hanh \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhen your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. \u003cem\u003eBody and Mind Are One\u003c\/em\u003e is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse Objectives:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize and practice the Buddha's exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the meaning of emptiness, impermanence, and interbeing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice touching the Buddha within you—nourishing the seeds of compassion and lovingkindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing happiness and true freedom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Breath: The Bridge between Mind and Body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key. On \u003cem\u003eBody and Mind Are One\u003c\/em\u003e, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Greatest of All Miracles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Through mindfulness,\" teaches Thich Nhat Hanh, \"we can recognize the miracle of being alive, and that is the greatest of all miracles.\" Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls, \"The Pure Land of the Buddha, the Kingdom of God, in the here and the now.\"\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour presence, the greatest gift you can offer the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeing there: the first aim of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe meaning of emptiness, impermanence, and interbeing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTouching the Buddha within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTransforming discrimination, fear, anger, and other inner afflictions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKarma as actions of thought, speech, and body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Buddha's exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to nourish the seeds of compassion and lovingkindness within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing our happiness and true freedom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43958114386119,"sku":"XC07280","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322053509319,"sku":"AF02649W","price":44.07,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416543084743,"sku":"AF02649D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2226_12efd336-f1aa-4386-a55e-78f5baf215c5.jpg?v=1616188723"},{"product_id":"conscious-aging","title":"Conscious Aging","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eOpen Your Heart to a Life Filled with Abundance, Free of the Fear of Death\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eConscious Aging\u003c\/em\u003e is an unforgettable learning session with Ram Dass, the former Harvard professor whose teachings about love, compassion, and sacrifice have received international acclaim. On this live recording, Ram Dass brings into focus one of the great issues of our day: the fear of aging and death.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCarefully examining both Eastern and Western spiritual traditions, he offers wisdom tempered with reality. His point—when you lose your fear of death, you gain a love for life—holds profound meaning for the young and old. Here is a spiritual discussion about moving beyond our youth-fixated culture, to a place where we can see clearly that the final years of life can be just as creative and fulfilling as the early years.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eConscious Aging\u003c\/em\u003e is a masterwork that will speak to you personally about living each day with an open heart, knowing that the most incredible stage of your experience has yet to come. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44591896068295,"sku":"XC07373","price":13.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322068648135,"sku":"AW00200W","price":13.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416544035015,"sku":"AW00200D","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AW00200D.jpg?v=1618504177"},{"product_id":"fierce-intimacy","title":"Fierce Intimacy","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eProven Skills for Navigating the Real Challenges of Intimate Relationships \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat does it take for couples to sustain love? How can you deepen your relationship even when you and your partner disagree, fight, or let each other down? “Intimacy isn’t something you have. It’s something you do,” teaches Terry Real. “It’s a minute-by-minute practice of connecting to others through empathy, vulnerability, and accountability.” With \u003cem\u003eFierce Intimacy,\u003c\/em\u003e this renowned author offers a revolutionary way of living in connection—one that allows you to cherish your partner, yourself, and your relationship in equal measure.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow to Communicate with Love and Respect—Even When You Argue\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTerry’s approach to relationship is called “full-respect living”—to skillfully and honestly assert your needs while also honoring your partner’s needs. In these six sessions, he presents invaluable training for individuals and couples on developing the skills necessary for this authentic way of connecting. You’ll begin by learning how to clear away the outdated beliefs and habits that keep you from developing healthy self-esteem. Then Terry will help you and your partner transform the Five Losing Strategies that sabotage relationships into the Five Winning Strategies that lead to clear communication, trust, and mutual support.\u003cbr\u003e\u003cbr\u003e“When we dare to be more vulnerable and open and honest, we are forging new territory,” says Terry Real. Whether you’re still seeking a partner or want to breathe new life into your existing relationship, \u003cem\u003eFierce Intimacy\u003c\/em\u003e brings you essential tools for connecting with true respect, uncompromising honesty, and ever-deepening love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe adaptive child—how to recognize and defuse self-sabotaging habits\u003c\/li\u003e\n\u003cli\u003eUnhealthy self-esteem traps for men and women\u003c\/li\u003e\n\u003cli\u003eIdentifying your CNI (Core Negative Image)—a key to making arguments constructive instead of destructive\u003c\/li\u003e\n\u003cli\u003eThe Feedback Wheel—a four-step approach to revolutionize your communication\u003c\/li\u003e\n\u003cli\u003eThe Five Losing Strategies: our impulses to control, retaliate, and be right all the time\u003c\/li\u003e\n\u003cli\u003eThe Five Winning Strategies for shared happiness, connection, and success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44445114499271,"sku":"XC07335","price":44.07,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322078707911,"sku":"AF05477W","price":44.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AF05477D-Fierce-Intimacy-Published-Cover.jpg?v=1617396177"},{"product_id":"greater-than-the-sum-of-our-parts","title":"Greater Than the Sum of Our Parts","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eExplore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual Awakening \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self,’” explains Dr. Richard C. Schwartz, “acknowledging our multiplicity gives a far deeper awareness of how our minds actually work.” Dr. Schwartz’s pioneering Internal Family Systems (IFS) therapy has become renowned in psychotherapy for its power to help us connect with and heal the many distinct facets—or parts—of our psyche. With \u003cem\u003eGreater Than the Sum of Our Parts,\u003c\/em\u003e he brings you a practical training course for using this method for your growth, well-being, and especially your spiritual journey. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmbracing Your Inner Diversity as a Path to Wholeness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOne of the key lessons of IFS therapy is that there are no bad parts. “Trauma or life experience can cause our parts to take on burdens,” says Dr. Schwartz. “Yet when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.” Through instruction and guided meditations, Dr. Schwartz shows us how to engage even the most disturbing or unwanted parts of our psyche with openness and love—so we may unlock the hidden gifts and wisdom each part contains.\u003cbr\u003e\u003cbr\u003eMany forms of therapy and even spiritual practice inadvertently put us in conflict with ourselves as we try to transcend or reject our parts. With \u003cem\u003eGreater Than the Sum of Our Parts,\u003c\/em\u003e Dr. Schwartz invites you to embrace each of your many parts with self-compassion—and discover the inclusive greater Self that is your true, divine nature.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided meditations to help you meet, dialogue with, and heal your parts\u003c\/li\u003e\n\u003cli\u003eParts as sacred beings—self-love, wholeness, and the spiritual dimension of IFS\u003c\/li\u003e\n\u003cli\u003eHow parts are formed and why they can become distorted by trauma and burdens\u003c\/li\u003e\n\u003cli\u003eWhy denigrating the “ego,” “false self,” and “monkey mind” undermines inner harmony\u003c\/li\u003e\n\u003cli\u003eBecoming a wise and trusted leader of your many parts\u003c\/li\u003e\n\u003cli\u003eHow working with your exiled parts awakens your capacity for compassion, presence, and unconditional love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43957814886599,"sku":"XC07242","price":44.07,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322085589191,"sku":"AF05311W","price":44.07,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416553046215,"sku":"AF05311D","price":62.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/greater_than_the_sum_of_our_parts_1_981ab45e-9677-43d7-bf25-900b4bcbb4c9.jpg?v=1615581320"},{"product_id":"hands-on-healing","title":"Hands-On Healing","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eHands-On Training in a Breakthrough Healing Technique\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDoes hands-on healing work, and can it be taught? Like many scientists, Dr. William Bengston would once have dismissed this phenomenon as an example of the power of suggestion. But after 35 years of extraordinary research, Dr. Bengston has demonstrated time and again that hands-on healing works—even on some conditions that have no conventional treatment. With \u003cem\u003eHands-On Healing\u003c\/em\u003e, he brings you an in-depth training course in the method that produces reliable results in the laboratory—and can trigger profound transformation and healing for those who learn it.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eImage Cycling—The Key to Hands-On Healing \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAt the core of Dr. Bengston's hands-on healing method is a unique process he calls “image cycling.” Requiring no preconceptions, beliefs, or inherent psychic gifts, this learnable skill circumvents our conscious limitations in order to access a deeper source of healing intelligence that we all possess. With detailed instruction, competency-building exercises, and playful strategies for getting your own ego out of the way, Dr. Bengston guides you through each step toward mastery of this powerful technique.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eLearn Potent Tools to Spark Your Healing Potential\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSkeptical scientists and energy practitioners alike have been astonished by the consistent, measurable success of Dr. Bengston's healing method. Yet even after decades of study, Dr. Bengston theorizes that we have only glimpsed a tiny fraction of our potential. With the program \u003cem\u003eHands-On Healing\u003c\/em\u003e, he invites you learn a powerful technique to ignite your own abilities—and to join him in an ever-expanding experiment to chart our untapped capacity for healing.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43776132382919,"sku":"XC07240","price":39.18,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322087555271,"sku":"AF01591W","price":39.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AF01591D-Hands-On-Healing-published-cover.jpg?v=1617391715"},{"product_id":"happiness-love-and-liberation","title":"Happiness, Love, and Liberation","description":"\u003cp\u003e\u003cb\u003eReal-World Training in “The Practice of Happiness” with Thich Nhat Hanh \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLook deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha’s great realization—and it is a discovery that you, too, can make in any moment. With \u003cem\u003eHappiness, Love, and Liberation,\u003c\/em\u003e you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology.  \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstanding the Roots of Suffering—the First Step Toward Freedom\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhat are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering—and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation. Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now.\u003c\/p\u003e\n\u003cp\u003eFrom guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future—and start living with ease in joyful recognition of the gifts of the present moment.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow mindfulness and concentration generate happiness and joy\u003c\/li\u003e\n\u003cli\u003eMeditation as an antidote to agitation and anxiety\u003c\/li\u003e\n\u003cli\u003eFour basic breathing exercises for accessing peace at any time\u003c\/li\u003e\n\u003cli\u003eReleasing concepts that lead to suffering\u003c\/li\u003e\n\u003cli\u003e“Every step a miracle”—the art of walking meditation\u003c\/li\u003e\n\u003cli\u003eOur intimate connection to our “spiritual ancestors”\u003c\/li\u003e\n\u003cli\u003eThe evolution of science and philosophy\u003c\/li\u003e\n\u003cli\u003eZen practice: toward a fuller understanding of reality\u003c\/li\u003e\n\u003cli\u003eDoes suffering ever leave us—even in Paradise?\u003c\/li\u003e\n\u003cli\u003eThe factors of enlightenment\u003c\/li\u003e\n\u003cli\u003eEternalism, nihilism, and the Middle Way\u003c\/li\u003e\n\u003cli\u003eThe intersection of Buddhism and modern science\u003c\/li\u003e\n\u003cli\u003eThe art of compassionate, deep listening and loving speech\u003c\/li\u003e\n\u003cli\u003eWhy removing the notion of self is central to all Buddhist teachings\u003c\/li\u003e\n\u003cli\u003eYour body as the cosmos itself\u003c\/li\u003e\n\u003cli\u003eThe difference between manifestation and birth\u003c\/li\u003e\n\u003cli\u003eHow the entire world profits with each person who grows in happiness \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44875211309255,"sku":"XC07497","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322087588039,"sku":"AF04128W","price":48.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/HappinessLoveandLiberation.jpg?v=1617379721"},{"product_id":"how-to-read-the-akashic-records-2","title":"How to Read the Akashic Records","description":"\u003cp class=\"prod_para\"\u003eThe energetic archive of the soul known as the Akashic Records is available to provide us with valuable life guidance. With \u003cem\u003eHow to Read the Akashic Records,\u003c\/em\u003e Linda Howe, one of the nation's foremost experts on the Records, shares the first online on-demand course of its kind for learning how to cultivate this soul–level connection. With more than 19 different guided practices and two video Q\u0026amp;A sessions with Linda, you'll have all the tools needed to begin working with this empowering resource for growth, healing, and transformation. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eTo assist us in becoming more proficient at accessing the Records, Howe shares a simple but reliable entry method that minimizes the two most common entry blocks: fear and the ego. Called the Pathway Prayer Process, this sacred prayer shifts our consciousness to a heightened state that according to Howe allows us to glean important self–knowledge—from this lifetime or another. Whether you're looking for clarity on your career, how to find peace in a broken relationship, or even explore new opportunities, this engaging eight–session online course will help you become more consciously connected to your soul and help accelerate your spiritual evolution.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour entry key to the Records: The Pathway Prayer Process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Am I in the Records?\" How to build confidence in your abilities as a reader\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical tips to glean the most vital information—whether you're reading for yourself, other individuals, or even your pet\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eNine essential guidelines to maximize your efficiency in the Records\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour MTLOs—masters, teachers, and loved ones—a soul–level support group that will help you become a skilled reader\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to work in the Records to grow beyond self–rejection and self–abandonment into greater self–love and your highest potential\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical tips and insights for deepening your practice of working in the Records\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44422148817095,"sku":"XC07328","price":69.3,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":39322091126983,"sku":"WC02113N","price":69.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/AF01307D-Akashic-Records-published-cover-v1-cs.jpg?v=1708358739"},{"product_id":"how-to-be-an-elder-1","title":"How to Be an Elder","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eDr. Clarissa Pinkola Estés Presents Volume Five of the Dangerous Old Woman Series\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“What makes an elder, a heartfelt spirit, a clear mind, a talented heart, one who is young while old and old while young, an activist for the Soul? Is it formulae, schemas, lexicons? It could be. But also, and often more so, I think it is very like the flowering of the trees in the forest, as we gather more years: we straggle and stride onward in our better learned ways to give out even more seeds for new life, and to blossom wildly in so doing for self and others … The old ones are yet traveling underground and overland toward us as we meet one more time: \u003cem\u003eLa Vidente\u003c\/em\u003e, the Seer; \u003cem\u003eLa Que Sabe\u003c\/em\u003e, the Knowing Woman; \u003cem\u003eLa Levantadora\u003c\/em\u003e, the Lifter of Curses—the Dangerous Old Woman in her many likenesses calls to you to 'get down to business.'” —Clarissa Pinkola Estés, PhD \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eHow to Be an Elder\u003c\/em\u003e presents the culmination of Dr. Clarissa Pinkola Estés' masterwork, inviting us to “come into our own as wiser and wild souls” through six sessions of teachings, stories, poetry, and blessings. In this fifth and final volume of Dr. Estés' landmark series, we will explore how it is that through the gathering of our years we become a beautiful refuge for ourselves, our Souls, and for those who come after us.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“Did I mention, dear brave souls,” reminds Dr. Estés, “that you came with all the seedlings needed to do your work, to take your venerable places in life? Now is the just-right time, like Sleeping Beauty, to break the enchantment, to truly awaken and awaken others, as either a rookie Dangerous Old Woman, or a mid-career Dangerous Old Woman, or as Crone with Crown complete!”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eStories, Poems, and Blessings Include\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA Simple Prayer for Remembering\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eEl Arbol de la Vida\u003c\/em\u003e: The Tree of Life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBlessing Prayer: “Tattoo Your Scars with Flowering Vines”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Sleeping Beauty”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBlessing Prayer: “Do Not Fold Your Wings So Small”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Shoebox of Tangled Necklaces”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Rumpelstiltskin”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBlessing Prayer: “May You See with Three Sets of Creator-Blessed Eyes”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Rapunzel”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Loathly Bride”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBlessing Prayer: “You Shall Be Like a Volcano Heard from Afar”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“This Little Time Traveler”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Stolen Mother Moon”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBlessing Prayer: “The Hardening off of the Heartwood”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Distilling Aunt Edna from the Bottle”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Rabbi's Advice to the Harried”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“A Handful of Mud”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Baucis and Philemon”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBlessing Prayer: “The Mountain for Old Lovers”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43957349187783,"sku":"XC07241","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322091847879,"sku":"AF02792W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416555897031,"sku":"AF02792D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/HowtoBeanElder.jpg?v=1617377088"},{"product_id":"inner-engineering","title":"Inner Engineering","description":"\u003cp\u003e\u003cb\u003eAchieve Absolute Well-Being with the Classical Science of Yoga\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative audiobook Sadhguru tells the story of his own awakening from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTeachings and Tools for a Life of Joy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs Sadhguru explains, the term guru means, “Dispeller of darkness, someone who opens the door for you. As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging audiobook offers you time-tested tools that are fresh, alive, and radiantly new. \u003cem\u003eInner Engineering\u003c\/em\u003e presents a revolutionary way of thinking about our humanity and the opportunity to achieve nothing less than a life of joy.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44875269112007,"sku":"XC07498","price":15.72,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322096042183,"sku":"AB05460W","price":15.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/InnerEngineering.jpg?v=1716389865"},{"product_id":"it-s-ok-that-you-re-not-ok","title":"It's OK That You're Not OK","description":"\u003cp\u003e\u003cb\u003eA New Resource for Those Experiencing Loss\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAs seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY \u0026amp; HEALTH • HUFFPOST\u003cbr\u003e \u003cbr\u003eFeatured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO\u003c\/p\u003e\n\u003cp\u003eWhen a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”\u003cbr\u003e \u003cbr\u003eSo, why does our culture treat grief like a disease to be cured as quickly as possible?\u003cbr\u003e \u003cbr\u003eIn It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn:\u003cbr\u003e \u003cbr\u003e• Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief\u003cbr\u003e• How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve\u003cbr\u003e• Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain\u003cbr\u003e• How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process\u003cbr\u003e \u003cbr\u003eMany people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world.\u003cbr\u003e \u003cbr\u003eIt’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44875425153223,"sku":"XC07499","price":18.87,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322102563015,"sku":"AB05280W","price":18.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/ItsOKThatYou_reNotOK.jpg?v=1617312598"},{"product_id":"leap-first","title":"Leap First","description":"\u003cp\u003e\u003cstrong\u003eAre You Ready to Raise a Ruckus?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re probably good at your job, maybe even great. But secretly, do you yearn to fly higher? To challenge the rules and surprise us with something remarkable? To instigate delight, connection, and real change? To choose \u003cem\u003ebetter\u003c\/em\u003e over safer? \u003c\/p\u003e\n\u003cp\u003eBusiness and cultural visionary Seth Godin has transformed the terrain of marketing and commerce more than once. But many of his readers remain stuck in their own work lives. So what’s keeping us back?\u003c\/p\u003e\n\u003cp\u003e“The problem isn’t a lack of knowledge or skill,” he’s realized. “The problem is \u003cem\u003efear\u003c\/em\u003e.”\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003eLeap First\u003c\/em\u003e, Seth Godin is here to help. This immersive audio program invites us to learn with him personally, unrehearsed and in the moment, as he shines a light for us, not with answers but with questions on the road to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOvercoming our instinctual resistance to risk and change\u003c\/li\u003e\n\u003cli\u003eDiscovering our creative genius in the face of the empty page or whiteboard\u003c\/li\u003e\n\u003cli\u003eFinding the courage to share that work—with vulnerability, generosity, and results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecorded in an intimate gathering of aspiring entrepreneurs, writers, and leaders, \u003cem\u003eLeap First\u003c\/em\u003e teaches us 49 essential principles, practices, and life lessons that have helped Seth the most in his own work and life.\u003c\/p\u003e\n\u003cp\u003eMore than an audiobook or keynote speech, each track here presents a carefully chosen catalyst intended to trigger our own passion and insight with each listening.\u003c\/p\u003e\n\u003cp\u003e“It always feels too soon to leap. But you have to. Because that’s the moment between you and remarkable. I hope this helps you return to that edge. And then, to leap.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44425674621127,"sku":"XC07304","price":13.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322103611591,"sku":"AW04529W","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/aw04529d-leap-first-published-cover_1_83c4b6f2-f998-4846-9bd6-2d9cb566a1e5.jpg?v=1615581380"},{"product_id":"living-between-worlds","title":"Living Between Worlds","description":"\u003cb\u003eWhat guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHow did we get to this crossroads in history? And will we make it through—individually and as a species? “We all assumed that learning, rationality, and good intentions would prove enough to bring us to the promised land,” says Dr. James Hollis. “But they haven’t and won’t. Yet what we also do not recognize sufficiently is that this human animal is equipped for survival. In time, as we have seen of life’s other insolubles, we grow large enough to contain what threatened to destroy us.”\u003cbr\u003e \u003cbr\u003eDr. Hollis is known as a penetrating thinker who brings profound insight and sophistication to the inner journey. In \u003cem\u003eLiving Between Worlds, \u003c\/em\u003ehe broadens his lens to encompass the relationship between our inner struggles and the rapidly shifting realities of modern human existence. You will learn to invoke the tools of depth psychology, classical literature, philosophy, dream work, and myth to gain access to the resources that supported our ancestors through their darkest hours. Through these paths of inner exploration, you will access your “locus of knowing”—an inner wellspring of deep resilience beyond the ego, always available to guide you back to the imperatives of your soul.\u003cbr\u003e \u003cbr\u003eThough many of the challenges of our times are unique, the path through for us, personally and collectively, will always rely on our measureless capacity for creativity, wisdom, and connection to a reality larger than ourselves. Here you will find no easy answers or pat reassurances. Yet in \u003cem\u003eLiving Between Worlds, \u003c\/em\u003eyou will encounter causes for hope. “We can find what supports us when nothing supports us,” Hollis teaches. “By bearing the unbearable, we go through the desert to arrive at a nurturing oasis we did not know was there.”","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44593486561479,"sku":"XC07374","price":20.99,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322104430791,"sku":"AB05976W","price":20.99,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416559796423,"sku":"AB05976D","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AB05976-Living-Between-Worlds-Published-Cover.jpg?v=1617230658"},{"product_id":"living-without-stress-or-fear","title":"Living Without Stress or Fear","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Mindful Path to Freedom from the Emotions That Cause Suffering \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On \u003cem\u003eLiving Without Stress or Fear\u003c\/em\u003e, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eDiscovering Your “True Home” in the Present Moment \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of lovingkindness to everyone around you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eEssential Teachings from a Legendary Voice for Peace\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on \u003cem\u003eLiving Without Stress or Fear\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFoundational mindfulness practices: being fully present while walking, breathing, and eating\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe four-pebble meditation for openness, clarity, and grounding\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe role of community in supporting your practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“We are all one organism”—perspective-shifting meditations on compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for bringing mindfulness into your family and your relationships\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eThich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including \u003cem\u003ePeace Is Every Step\u003c\/em\u003e and \u003cem\u003eLiving Buddha, Living Christ\u003c\/em\u003e. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44846724481223,"sku":"XC07487","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322104889543,"sku":"AF01376W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416560025799,"sku":"AF01376D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/LivingWithoutStressorFear.jpg?v=1617230496"},{"product_id":"mother-night","title":"Mother Night","description":"\u003cp class=\"prod_para\"\u003eWhere is memory of who we really are, who sent us here, and what is our work here … and why are we often so unusual, so different, so eccentric, so belonging often to a tribe of one? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDr. Clarissa Pinkola Estés, published in 34 languages and one of the most far-reaching artist-psychoanalysts of our time, teaches that in archetypal imagination, “Mother Night is the quintessential medial woman, the woman who can walk in two worlds … 'the one who knows' and who can reveal solid ways of living and unleashing creative life in both worlds.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe program \u003cem\u003eMother Night\u003c\/em\u003e presents a new series of audio teachings from the Jungian psychoanalyst and author of \u003cem\u003eWomen Who Run With the Wolves\u003c\/em\u003e. This six-session learning event invites us to tap the generative power of the goodness of the core self—that is, all creativity and understanding that lies out of sight in darkness—often called the unconscious.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThroughout 11 hours of teaching stories, you'll hear 12 stories and myths told here for the first time along with Dr. Estés' commentary, Q\u0026amp;A sessions with her, and special prayers of blessing onto your hearts, bodies, minds, and souls.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAccording to Dr. Estés, “The most endangered species on earth is the human soul. Many try to stand in one world only, the world of the collective culture, thereby experiencing a sense of standing outside the true self, allowing too much waste into one's life—due in part to over-immersion in the daytime world only. A sense of being 'not in oneself entirely' comes from not returning to the soul's true home, often enough … a home that is not provisioned nor protected by the overculture. Thus, a critical \u003cem\u003esusto\u003c\/em\u003e (loss of soul nourishment) comes upon us. We are weakly linked or severed completely from the one-of-a-kind wild and wise self that emerges from the realm of mystery, dreams, and shadow.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“I would like to be your traveling companion as we see the way into and back toward home, that is, to return to \u003cem\u003eel mundo doble,\u003c\/em\u003e the double worldview, one that sees through the eyes of soul as well as through the eyes of the ego. This dual way of seeing, being, and acting is the most direct way to reclaim the gifts and well-being and healing apothecary set into each soul on earth at birth. The archetypal representations of Mother Night, as represented in stories, myths, and amplifications, can show us the way through.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSESSION DESCRIPTIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para_accent_sm\"\u003e\u003cstrong\u003eSession One: Walking in Two Worlds—The Archetype of the Medial Woman\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn the first session of the series, \u003cem\u003eWalking in Two Worlds: The Archetype of the Medial Woman,\u003c\/em\u003e Dr. Estés introduces the Medial Woman, a dominant force in the psyche. She is a representation of the strong-sighted and deep-hearted self who lives simultaneously in the world of light (our conventional, daytime domain) and the world of dark (the hidden realm of potential; the depths of the Soul and its making of things to bear, balance, unleash in goodness in the topside world). The medial woman in mythos since time out of mind remains rooted in both worlds; and listening to her ways and means in stories, we can hear, see, and feel the guidance this vital and soulful sense grants: “to live so strong, so wide, and so very deeply … as we promised to do before we ever came to earth.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHere, Dr. Estés helps us “learn to see in the dark,” as she brings to life four representations of this archetypal force of restoration and self-empowerment:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Erl König\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCybele—the story of the “helper-healer” medial woman\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMedea—the story of the “twisted” medial woman\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSophia-Ruach—the story of the “calm-fierce” medial woman\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA Q\u0026amp;A with audience members follows Dr. Estés’ teachings, and we conclude with the blessing prayer “Prayer for The Outsider.\"\u003c\/p\u003e\n\u003cp class=\"prod_para_accent_sm\"\u003e\u003cstrong\u003eSession Two: Throwing Off Over-Acculturation—Reclaiming Gifts and Eccentricities from the Shadow \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eThrowing off Over-Acculturation: Reclaiming Gifts and Eccentricities from the Shadow,\u003c\/em\u003e Dr. Estés discusses how as members of a particular culture, we become habituated to seek that which is similar (“like-kind”). Yet in the process, we suffer the grotesqueries and consequences of relinquishing our individuality and the unique gifts that are our offering to the world. Through her one-of-a-kind telling of the classic Sufi tale “The Conference of the Birds,” a set of small stories wrapped within a larger story, Dr. Estés helps us “learn to be bi-culturate, to learn to live in two worlds, especially mining the gold of the shadow—the storehouse for acute insight, extraordinary strength, and inextinguishable love.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFollowing the Q\u0026amp;A session with the audience, we bring Session Two to a close with Dr. Estés’ blessing story “They Tried to Stop Her at the Border.”\u003c\/p\u003e\n\u003cp class=\"prod_para_accent_sm\"\u003e\u003cstrong\u003eSession Three: \u003cem\u003eCuranderismo\u003c\/em\u003e—Allying with the Immaculate Heart for Guidance and Recovery \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eCuranderismo: Allying with the Immaculate Heart for Guidance and Recovery,\u003c\/em\u003e we explore \u003cem\u003ecuranderismo,\u003c\/em\u003e the practice of the \u003cem\u003ecurandera,\u003c\/em\u003e the traditional healer in native Latino culture. Dr. Estés tells the story of \u003cem\u003eLos Zapatos \u003c\/em\u003e(\"Little Shoes\"), and the story “The Bell Ringing Under the Ground,” along with related teachings about \u003cem\u003esusto\u003c\/em\u003e (the wandering soul), \u003cem\u003eenvidia\u003c\/em\u003e (envy), and \u003cem\u003emal ojo\u003c\/em\u003e (evil thoughts that entrap those who think them). “Knowledge of the ways the mainstream collective pollutes the true self and how to do the necessary \u003cem\u003elimpias,\u003c\/em\u003e cleansings of the mind and heart. These are the keys to creating a consciously strong allyship with the forces of goodness, as well as a code of honorable conduct for effectively helping and healing self and others.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eQ\u0026amp;A session with the audience is followed by the blessing prayer “The Heart Pierced by Seven Swords.”\u003c\/p\u003e\n\u003cp class=\"prod_para_accent_sm\"\u003e\u003cstrong\u003eSession Four: Premonitions and Apparitions—Valuable Protection and Grounded Intelligence from “The Other World”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003ePremonitions and Apparitions: Valuable Protection and Grounded Intelligence from “The Other World,”\u003c\/em\u003e we learn that all of us receive visitations from “the other world” in the form of premonitions, dreams, synchronistic events, and more. Dr. Estés helps us first of all see these messages, “which are sometimes subtle and sometimes carry the cyclonic \u003cem\u003eviento\u003c\/em\u003e of Espirito Santo, the wind of the Holy Ghost, which can knock one off one’s feet in just the right way, or temporarily bewilder or blow one’s mind, and in some cases knock one back into one’s right mind again.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eTo help delineate premonitions and apparitions, Dr. Estés will point to science “and indigenous archetypal psychology—the first archetypal psychology regarding all matters of earth, the unconscious, and conscious minds”—as well as stories of legendary seers:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTiresias\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Sybil\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eXilonen, the wife of Smoking Mirror\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“The Littlest Lazarus,” a special blessing prayer, follows a Q\u0026amp;A session with the audience.\u003c\/p\u003e\n\u003cp class=\"prod_para_accent_sm\"\u003e\u003cstrong\u003eSession Five: Gold in the Darkest Dark—Understanding Repetitive Dreams, Nightmares, and Disembodied Voices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eGold in the Darkest Dark: Understanding Repetitive Dreams, Nightmares, and Disembodied Voices,\u003c\/em\u003e Dr. Estés explores the question, “How do we make sense of the sometimes subtle, sometimes harsh, distressing, sometimes extraordinarily loving, sometimes profoundly informative ideas, insights, and data—even summonses and commands given to us by the unconscious?”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough her family stories of “The Fool and His Feather” and “The Four Rabbinum,” Dr. Estés illuminates four ways of understanding uncanny insights that often arise from the dark, that is, from the unknown side of the unconscious. “The hero and heroine’s darkest challenges are to ever pull away from scorn and under-valuation of one’s own—and others—psychic contents, as well as to not fall into the tar pit of over-valuation of same. But rather to be able to bear, to be able to unlock the mystery that gives the transformative instructions from soul to psyche. The messages of meaning for the dreamer are to be held with inquiry and respect, no matter how odd, misshapen, lumpy, bumpy, distasteful, beautifully fantasy-like they may be. Nightmares, sudden voice-only dreams, and the entire fantasia of dreams are like the map home to center, written in invisible ink until held over the fire built by the soul.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eA Q\u0026amp;A session with the audience concludes with a story regarding Our Lady who repulses and leaches away weakening influences, and then the blessing prayer “We Are the Atomic Children, and We Are Still Dancing.”\u003c\/p\u003e\n\u003cp class=\"prod_para_accent_sm\"\u003e\u003cstrong\u003eSession Six: Mining the Mother Lode—How to Bring Diamonds from the Darkness (for Artists and People Who Want to Create)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn \u003cem\u003eMining the Mother Lode: How to Bring Diamonds from the Darkness (for Artists and People Who Want to Create),\u003c\/em\u003e Dr. Estés explains why “those who unleash their craft do not wait for the muse; the muse is like one’s breath, one’s arm, one’s hips, one’s eyes … the muse is always there, waiting to spring into action if only we lay out an empty space. Seed goes first to the places which are most empty.” So here, we will see about the places of psyche and soul and both worlds that seem most empty, unknown, and inaccessible. The stories “The Man Who Sought Treasure Afar,” “The Rebbe in Prison,” and “Coyote Learns to Dance” set out insights about how the psyche taps, nudges, shoves, trying to get its person to unfurl that idea, dare that new venture, complete that meaningful project, go wild and get rid of the \"high court of apes\" that criticize and condemn any and everything that comes from one’s hands, feet, body, or mind. Our work is not to criticize, condemn, or complain. Our work is to do. And then do again. And again, and know for once and for all, that seeking perfection is the abject enemy of \"done.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFollowing a Q\u0026amp;A session with the audience, we close with the blessing prayer “Mary, Covered in Ashes; Mary, Covered in Diamonds.”\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44546379022535,"sku":"XC07189","price":55.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322118291655,"sku":"AF01592W","price":55.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39407978610887,"sku":"AF01592D","price":79.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/f01592d_mother_night_overlay_1.jpg?v=1614880264"},{"product_id":"nonviolent-communication-online-training-course-self-guided-video-course","title":"Nonviolent Communication Online Training Course","description":"\u003cdiv class=\"cc-accordion-item__panel\"\u003e\n\u003cdiv class=\"cc-accordion-item__content\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Only Online Training Course with the Founder of Nonviolent Communication \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eModeled after this visionary peacemaker's nine-day international intensive retreats,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Nonviolent Communication Online Training Course\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003einvites you to join Marshall Rosenberg himself to learn the essentials of NVC—a set of skills you will learn to successfully apply whether you're in the office, at the dinner table, or engaging members of your community—any time you want to honor \"what is alive\" in yourself and others.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Nine-Part Interactive Workshop to Transform Your Relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOur words have the power to create profound healing—or incredible suffering—yet even with the best intentions, it can be difficult to express yourself in ways that build harmony and trust.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eFor more than 40 years, Marshall Rosenberg has helped people peacefully resolve conflicts in families, schools, businesses, and governments in 30 countries on 5 continents. Now, you can join this renowned teacher and discover a proven method for reaching accord, even in seemingly \"impossible\" situations.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Nonviolent Communication Online Training Course\u003c\/em\u003e, you will receive:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eMore than 10 hours of immersive instruction in NVC, including nine audio sessions with Marshall Rosenberg and a video Q\u0026amp;A session with certified instructor John Kinyon\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn in-depth online workbook with practical exercises to strengthen your ability to use Nonviolent Communication \"in the field\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Invitation to Connect with Peace, Empathy, and Integrity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eMarshall Rosenberg teaches that it is our nature to enjoy giving and receiving in a compassionate and loving manner. Whether you're just getting started or already fluent in Nonviolent Communication, here is the definitive resource for using this life-saving approach to connect with others with empathy, integrity, and peace. Portions excerpted from the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNonviolent Communication Training Course\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat You'll Experience with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Nonviolent Communication Online Training Course\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession One: Origins of Nonviolent Communication\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe purpose of NVC\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eUnderstanding the skills necessary to live compassionately\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn overview of the NVC process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDeveloping a language of compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Two: Applying NVC within Ourselves\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe \"Four Friends\" that alert us to when we are not acting from a place of compassion: anger, depression, guilt, and shame\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eTransforming our language of violence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe pitfalls of self-judgment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eExercises to practice self-empathy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Three: A Radically Different Kind of Honesty\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDifferentiating observations from evaluations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eLearning how to identify our needs\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe practice of making clear requests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Four: Empathically Connecting with Others\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDeveloping the skill to differentiate between receiving information empathically versus non-empathically\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eBehaviors that prevent us from being present to another person's needs and feelings\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eUnderstanding what to do when others judge your actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Five: Meeting Our Needs in Intimate Relationships\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eLove as a need, not just a feeling\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDifferentiating requests from demands\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eLearning to say no\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eCommunicating about sexuality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Six: Experiencing and Exercising Authority\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eUnderstanding different authority structures\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eRespect for authority versus fear of authority\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eStanding up to authority\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSaying no to authority exercise\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eIssues addressing the authority relationship involving children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Seven: Healing, Mediation, and Reconciliation\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHelping people heal with NVC\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow empathy supports healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHealing and reconciliation exercises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eLearning how to have empathy for people who are angry\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn exercise designed to help open communication channels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Eight: How NVC Supports Social Change\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eTransforming dominating structures\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eMaking requests in powerful ways\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe protective use of force\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eSession Nine: Living Compassionately with Celebration and Gratitude\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDifferentiating gratitude from praise and compliments\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eCelebrating the power we have to enrich life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eLearning to whole-heartedly receive gratitude\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44109811351751,"sku":"XC07138","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":39322119405767,"sku":"WC03807N","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/AP05885-Rosenberg-NVC-Product-Card-js.png?v=1713806373"},{"product_id":"out-of-your-mind","title":"Out of Your Mind","description":"\u003cp class=\"prod_para\"\u003eIn order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of Asia and India. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow, with \u003cem\u003eOut of Your Mind: Essential Listening from the Alan Watts Audio Archives\u003c\/em\u003e, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind, and begin expanding your awareness and appreciation for the Great Game unfolding all around us.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCarefully selected from hundreds of recordings by Alan Watts' son and archivist, Mark Watts, \u003cem\u003eOut of Your Mind\u003c\/em\u003e brings you six complete seminars that capture the true scope of this brilliant teacher in action. On these superb, digitally restored recordings, you will delve into Alan Watts' favorite pathways out of the trap of conventional awareness, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe art of the controlled accident—what happens when you stop taking your life so seriously and start enjoying it with complete sincerity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow we come to believe the myth of myself that we are skin-encapsulated egos separate from the world around us, and how to transcend that illusion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy we must fully embrace chaos and the void to find our deepest purpose\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUnconventional and refreshing insights into the deeper principles of Buddhism, Hinduism, and Western philosophy, plus much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhether you're completely new to Alan Watts or familiar with his work, here is a rare opportunity to experience him at his best improvising brilliantly before a live audience on \u003cem\u003eOut of Your Mind: Essential Listening from the Alan Watts Audio Archives\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44481753055431,"sku":"XC07337","price":62.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322123239623,"sku":"AF00801W","price":62.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416565203143,"sku":"AF00801D","price":89.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AF00801W-Out-of-Your-Mind-CoverSQ-hires.jpg?v=1614903547"},{"product_id":"longing-and-belonging","title":"Longing and Belonging","description":"\u003cp class=\"prod_para\"\u003eA Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWeaving Celtic Wisdom with Personal History from a Beloved Philosopher of the Heart\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003eJohn O’Donohue was a one-of-a-kind force of nature: a genius with words, a brilliant thinker, and a professional excavator of the soul. In the course of his extraordinary life, this Irish poet and philosopher touched the hearts of millions with his unique blend of language and spiritual insight. For over a decade, Sounds True had the privilege of working with John. \u003cem\u003eLonging and Belonging\u003c\/em\u003e presents the full Sounds True Audio Original collection of the programs he personally recorded for both longtime listeners and those discovering his legacy for the first time. \u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eLonging and Belonging\u003c\/em\u003e includes:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eTo Retrieve the Lost Art of Blessing:\u003c\/strong\u003e Sacred blessings of minding and light to prepare and guide us onto the thresholds that have been created uniquely for us.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eThe Eternal Embrace of Beauty:\u003c\/strong\u003e Absolute immersion in the shy world of beauty, to recognize, call, and let beauty transform us.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eThe Vibrations of the Eternal: \u003c\/strong\u003eAn in-depth excavation of our yearning to belong, with our ear tuned to the echo of our longing.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eThe Inner Landscape:\u003c\/strong\u003e A Celtic lens through which to view the sacred relationship between the inner landscape of the soul and the outer landscape of our lives.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eThe Divine Imagination:\u003c\/b\u003e A journey into awareness of the lyrical, tender presence of the divine in all created things.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eThe Invisible World:\u003c\/b\u003e A spiritual reflection of prayers and blessings to guide us deeper into the layers of color on this canvas of being.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eFrom a Soul Friend:\u003c\/strong\u003e To hear the call of your “soul friend”; an unearthing, exploring, and embracing of Ireland’s Celtic spiritual wisdom and heritage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43770530463943,"sku":"XC07211","price":104.3,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322133168327,"sku":"AF02384W","price":104.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/9781604077599_b1707306-7e52-4319-963f-ca69bb83de66.jpg?v=1616792258"},{"product_id":"befriending-your-nervous-system","title":"Befriending Your Nervous System","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eHarness the power of your nervous system to support healthy relationships and personal well-being.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhy is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response—and what can you learn from it?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAs it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Nervous System\u003c\/em\u003e, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and—above all—curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHere, you will learn:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to interpret the subtle language of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePresent-moment awareness and the mechanics of choice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYour personal “protection-connection” equation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to cultivate and savor positive nervous states\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy it’s paramount that you examine your internalized stories about the world\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to discover the stillness available in every moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhat actually nourishes your autonomic nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe continuum of resilience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eT­­he process of reciprocity, rupture, and repair\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to recognize physical cues of both safety and danger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Nervous System \u003c\/em\u003eoffers a practical user’s manual for anyone seeking greater wellness, self-awareness, and emotional resilience.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44284289679559,"sku":"XC07188","price":50.39,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322142834887,"sku":"AF05911W","price":50.39,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39379322667207,"sku":"AF05911D","price":71.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/Befriendingnervuous.jpg?v=1614898725"}],"url":"https:\/\/www.soundstrue.com\/collections\/st-one-products-included.oembed","provider":"Sounds True","version":"1.0","type":"link"}