Anxiety Relief

Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
CD
$0.00
CD
$11.96
Audio Download
$8.38
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Learn to manage overwhelming emotions with clinically proven guided imagery practices.
Full Description

Anxiety puts our bodies into "flight or fight"mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. 

Course objectives:

  • Practice guided imagery exercises for anxiety relief
  • Identify inner intelligence of the physical body
  • Integrate experiences into daily life using anxiety relieving exercises
  • Utilize the power of the mind and imagination to relax the body
Format Details
CD Audio Download
Contents CD (1 hour, 15 minutes) Audio Download (1 hour, 15 minutes)
Filetypes MP3, ZIP
Dimensions 5 x 5 inches
Product Code AW01478D AW01478W
ISBN Number 978-1-59179-778-4 978-1-60407-210-5
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Martin L. Rossman

About Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.

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