Lauren Walker’s Energy Medicine Yoga method is a potent synthesis of traditional energy medicine, yoga, and key principles from Ayurveda. In this follow-up to her debut book, she delivers a solution-oriented manual for addressing hundreds of common ailments using practices that complement any existing health regimen. Join her to discover essential insights for well-being, techniques to activate your body›s natural healing intelligence, and a powerful new vision for health and happiness.
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When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing.
This easy-to-use resource includes:
Simple instructions for learning to sense and diagnose your body’s subtle energy
The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga
Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
Links to training videos to help guide you in many Energy Medicine Yoga techniques
The three most important Ayurvedic techniques to change your life right now
Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat
“If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective practice you can learn is how to work with your own energy.” With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.
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Masheen H.Reviewed by Masheen H.
I recommend this product
Rated 5 out of 5
The bible for maintaining balanced health. Informative, self-guided tour of how to start a daily practice for achieving sound health.
Lauren Walker's second book, The Energy Medicine Prescription feels wonderful to hold in your hand. The book is beautiful. The pages are glossy and slide through your hands. The yoga practices she lays out are easy to follow. I just attended her 5-day energy medicine yoga workshop and we used her book as constant reference. Her easy to follow practice is now apart of my daily routine and I recommend everyone get on board. I've learned to love and take care of my body again. Thank you Lauren.
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1 Paperback Book (264 pages)
7 x 9 1/4 Inches
1 eBook (264 pages)
EPUB, MOBI, PDF
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