Jack Kornfield , Tara Brach
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In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form.
Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help you ignite your "inner fire," and awaken your nervous system to its natural vital state.
Level: Appropriate for students of all levels.
I WOULD RATE THIS 5 STARS IF I COULD HEAR RICHARD FREEMAN BETTER. THE VOLUME OF THE DOWNLOAD IS ANNOYINGLY LOW.
RICHARD FREEMAN IS EXTRAORDINARY.
Richard Freeman is the guiding light of
Yoga.
Thank you, but I could not get the video to play. I tried every option and downloaded 3 different MP4 players, but none of them worked. It saddened me. Is it possible to get the DVD, and I will gladly pay the difference from the download option to the DVD option?
Richard Freeman is great and embodies the essence of yoga. This practice routine is appropriate for beginners as well as those wanting to fine tune and deepen their practice.
| Contents | DVD (2 hours) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | VT00864D |
| Contents | Video Download (2 hours) |
|---|---|
| Filetypes | MP4, PDF |
| Product Code | VT00864W |
