
100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.
Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.
All downloadable audio and video titles are also covered by a one-year guarantee.
DESCRIPTION
A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.
Updated all-new illustrations, chapters, and content.
“Meta” means “beyond”—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your physiology and identify your energy systems. You’ll develop a new level of “body literacy”—a deep and vital relationship with the physical, emotional, and energetic aspects of your being.
Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you’ll explore:
- The Physical—meet the marvelous “meat suit” of your body’s bones, muscles, joints, and nerves
- The Poetic—a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life
- The Practical—how to make lasting changes to your health, spirituality, and relationship with the world around you
- Mini-practices, meditations, insights for students and teachers of yoga, and much more
SAMPLES
REVIEWS
DETAILS
Paperback Book
Contents | Paperback Book (280 pages) |
---|---|
Dimensions | 7 1/2 x 9 inches |
Product Code | BK06089 |
ISBN Number | 978-1-68364-704-1 |
eBook
Contents | eBook (280 pages) |
---|---|
Filetypes | EPUB, PDF, MOBI |
Product Code | BK06089W |
ISBN Number | 978-1-68364-705-8 |