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DESCRIPTION
When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.
REVIEWS
DETAILS
CD
| Contents | 6 CDs (5 hours) |
|---|---|
| Dimensions | 6 7/8 x 6 5/8 inches |
| Product Code | AF05319D |
| ISBN Number | 978-1-68364-069-1 |
Audio Download
| Contents | Audio Download (5 hours) |
|---|---|
| Filetypes | MP3, ZIP |
| Product Code | AF05319W |
| ISBN Number | 978-1-68364-072-1 |