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Yoga Breathing

Yoga Breathing

Guided Instructions on the Art of Pranayama

Two practice sessions guide you, breath by breath, to greater vitality and health.

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Audio Download
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$17.47
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DESCRIPTION

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being.

On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:

  • How to identify and observe your internal breath
  • Ujjayi breathing to free prana (your life energy)
  • The tree of breath practice
  • Specific guidance for lying and seated pranayama, and much more

Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.

Note: Excerpted from the full-length audio course Yoga Matrix.

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REVIEWS

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Rated 4 out of 5
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Review for Yoga Breathing

Very clear way of leading to breath of freedom. Demo with video would have been ideal- thank you

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Review for Yoga Breathing

This exceeded my expectations. Richard Freeman speaks with such clarity. I am not a yoga practitioner so I needed something simple but also wanted something profound that would give me a practice. The CD set definitely delivered what I wanted, and more.

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Review for Yoga Breathing

The information foumd on this CD is helpful and valuable. Howver, the way it is organized on the CD is confusing. The booklet is not really a help and perhaps if there were more information in it, it would help....like where a practice begins, what are the benefits. I find the information is much better presented in Nubia Texieras Pranayama. Do not get me wrong, Mr. Freemans teaching style is relaxed and inspiring, but it would be nice to have an outline before you begin.

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Rated 4 out of 5
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Review for Yoga Breathing

wonderful.

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Rated 4 out of 5
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Review for Yoga Breathing

For anyone who is interested in exploring pranayama and is unsure where and how to begin, this introduction is perfect. Freeman's gentle and welcoming approach to pranayama, the exercises are very basic but also fundamental. A more advanced and challenging pranayama practice begins here, with these explorations of breathing. A wonderful addition to my collection and a permanent one as well.

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DETAILS

CD

Contents (2 hr); 1 Study guide (9 pages)
Dimensions 5 x 5 inches
Product Code AW00622D

Audio Download

Contents 1 Audio download (2 hrs)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW00622W