Florence Meleo-Meyer , Saki Santorelli
Jack Kornfield , Tara Brach
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Embedded in this musical soundtrack are pulses of sound that activate alpha brainwave patterns, leading you to healthful and enjoyable states of relaxation.
“A variety of symptoms and conditions can result from prolonged exposure to stress, but these can be eliminated if we deal with the stresses in our lives on a regular basis.”
—Dr. Jeffrey Thompson
Reduce Your Stress and Tension
Listen to this program in the background during any activity to enjoy states of deep, healthful relaxation. These are the deep alpha states that EEGs show are attained consistently by experienced meditators.
Dr. Jeffrey Thompson’s pioneering work has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Fortune 500 companies, healthcare professionals, clinics, hospitals, meditation groups, and individuals worldwide use Dr. Thompson’s many audio programs for deep relaxation, healing, inner exploration, and meditation.
The ocean sounds early on were very pleasant, but I kept hearing an irregular noise that sounded like a dog bark! Just a single one every 10 to 30 seconds. Very distracting and left me keyed up and turned off. I also don't like the rising and falling intensity and volume of the plastic-y synthesizer music. Overall, pretty annoying.
Just as soon as I was calm and relaxed, a raised voice issued the command to "RELAX!" This caused me to jump and I found it disturbing.
I used this for self hypnosis. Works wonderfully. I am also a fan of many of Jeffery Thompson's works.
I have been using this in fairly constrained settings (before an exam, for example) for relaxation and calming, but really understood its power the other day, when I went down to the local rocky beach with just my dog. I listened to both tracks on this CD, and went into one of the most profound states of mindfulness that I have ever experienced. Very meaningful and very powerful.
Quickly became one of my favorite cds. Relaxing & peaceful. Am going to also order this for my friend. Highly recommend.
| Contents | Audio Download (1 hour) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | RC03081W |
| ISBN Number | 978-1-60297-085-4 |
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