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AM Yoga Meditations
Full Description
These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning in to your breath, heart, and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.
AM Yoga Meditations will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day.
Gael Chiarella, RYT and founder of The Yokibics® Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation’s top ten fitness programs by American Health Magazine.
Format Details
| Audio Download | |
|---|---|
| Contents | Audio Download (1 hour) |
| Product Code | RC03135W |
| ISBN Number | 978-1-60297-044-1 |
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About Gael Chiarella
Gael Chiarella Alba, RYT, began a professional study of yoga, meditation, and alternative medicine in 1978. Her work is based on the eight limbs of yoga, a study that led her to found the Yokibics® Institute for Personal Development. By 1995, her trademarked Yokibics Mindbody Fitness Program was named one of the nation's top ten fitness programs by American Health Magazine. In 1997, The Nassau Coalition Against Domestic Violence recognized her as "Woman of the Year" for her role in empowering individuals toward self-development.
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