While I’m still making my way through the book, I wanted to take a moment to share my thoughts.
This is a must read - If you, like me, are concerned about our healthcare system and believe that everyone should take responsibility for their own health.
This is a must read – If even you don’t spend much time thinking about health, because you will be glad you did.
This is a must read – If you are a lover of nature and believe in living in sync with macrocosm
This is a must read – If you are tired of the information overload from the media on the latest super foods/fads etc. and are looking for simple time-tested health tips to incorporate in your daily routine.
This is essentially an owner’s manual for the human body.
Now back to more deeper reading.