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This Works
Years ago I owned this cd and am going to buy it again since I can't find it. But I have worked off and on with Shinzen style mindfulness and with Stephanie Nash his senior facilator and I have tried every type of meditation and approaches to mindfulness which are ALL good but I have never found any other method to really break through like Shinzen style mindfulness.
I will now buy this again and after years I have now come to conclusion that whatever else I do, I need to use these unique strategies.