{"product_id":"coming-home-to-yourself","title":"Coming Home to Yourself","description":"\u003cp\u003e\u003cb\u003e“We all hold the keys to our personal healing.” —Jeffrey Rutstein, PsyD\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile anxiety, fear, stress, and worry are real, there is every reason to hope for a better life ahead.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eComing Home to Yourself\u003c\/span\u003e\u003cspan\u003e, renowned psychotherapist and expert in trauma healing Dr. Jeffrey Rutstein invites you to a transformational nine-month program. This supportive experience—the only one of its kind—combines self-paced learning modules, monthly live online sessions, community support, and the expertise of a diverse faculty of experts. In this nurturing space, you'll learn to understand and shift out of nervous system dysregulation and emotional struggles into a more resilient, calm, and joyful day-to-day way of living.  \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOver the course of the program, you'll build an empowering new skill set to more deeply understand your responses to challenging memories and emotions, anticipate your triggers, and uncover the solid ground within you during times of upheaval.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDevoting yourself to this program will be a gift to yourself and others—an enriching and supportive experience of both emotional and physical transformation through:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSelf-Regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn how to soothe and balance your nervous system during distressing situations.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEmotional Response Control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUncover internal pathways of safety and connection so they become a familiar, well-worn path—instead of old patterns.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRecognizing Triggers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiscover how to recognize your personal activation or shutdown triggers and, crucially, how to manage with them. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReal-Time Tools for Everyday Challenges\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn immediate and effective practices to turn to when you notice you’re in an arousal state but feel you don’t have any power.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBecoming a Healing Presence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStart being the calm person in the room: an open, receptive, caring source of comfort for others.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003eWhen you join us, you'll benefit from: \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWorld-Renowned Faculty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLearn from a distinguished group of faculty—including Dr. Jeffrey Rutstein, Somatic Experiencing® creator Dr. Peter Levine, Polyvagal Institute co-founder Deb Dana, Compassionate Inquiry® founder Dr. Gabor Maté, and more—each bringing deep professional expertise and personal insight to guide you through the curriculum.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonthly Practice Sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAccess two live monthly sessions with guided practices, community interaction, and time to share questions and insights.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSkills, Practices, and Tools\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDevelop greater resiliency, inner peace, healthier relationships, and more—for self-healing and working with others.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCutting-Edge Research\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBenefit from the abundance of understanding and information that has emerged from the last three decades of research on trauma.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDeep Work for All Types of Trauma and Nervous System Dysregulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore the many types of physical and emotional struggles you may be facing—personal, familial, intergenerational, and beyond.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOn-Demand Learning and Lifetime Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAcross nine months, receive ongoing support and explore more than 30 hours of high-quality training, accessible anytime and at your own pace. Participate in the live gatherings or watch their replays at your convenience—with lifetime access to all recorded sessions for your ongoing integration and growth.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonthly Office Hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTwo live Office Hours sessions with Dr. Jeffrey Rutstein are available for you to ask questions and receive guidance along the way.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"HTP + 3 mini courses with Sounds True One Trial Full Pay","offer_id":67956096073927,"sku":"XC08005","price":597.0,"currency_code":"USD","in_stock":true},{"title":"HTP + 3 mini courses with Sounds True One Trial Monthly Pay","offer_id":67956096106695,"sku":"XC08005","price":72.0,"currency_code":"USD","in_stock":true},{"title":"HTP + 3 mini courses Full Pay","offer_id":67956096139463,"sku":"XC08022","price":597.0,"currency_code":"USD","in_stock":true},{"title":"HTP + 3 mini courses Monthly Pay","offer_id":67956096172231,"sku":"XC08022","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/ST_ComingHomeToYourself_ProductCard.png?v=1792397553","url":"https:\/\/www.soundstrue.com\/products\/coming-home-to-yourself","provider":"Sounds True","version":"1.0","type":"link"}