{"product_id":"creating-a-sanctuary-within-st1-bundle","title":"Creating a Sanctuary Within","description":"\u003cp\u003e\u003cstrong\u003eFeeling \"Dysregulated”? It's Time to Come Home to Safety and Calm.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCan you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea… the warm hug of a friend or loved one… or cuddling with your dog or cat on the couch?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or angry in stressful situations or \"shut down\" and numb when even more overwhelmed.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach of these states reveals different parts of your nervous system—and all of them are essential to surviving and thriving in the world.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe problems start when we get stuck in states that lead to ongoing anxiety, mood swings, irritability, depression, loneliness, or confusion—and even physical issues like chronic pain, fatigue, migraines, insomnia, digestive problems, and more.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBut there's good news.\u003c\/p\u003e\n\u003cp\u003ePolyvagal Theory, conceived by Dr. Stephen Porges over 30 years ago, has been rapidly rising as one of the most promising paths to restoring emotional wellness in a world filled with overstimulation and stress. And Deb Dana has been part of its evolution for over a decade.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003e\u003cstrong\u003eCreating a Sanctuary Within\u003c\/strong\u003e\u003c\/em\u003e, this groundbreaking clinician and teacher invites you to a transformative six-week experience where she leads you through her core insights and exercises for healing and regulating yourself with the Polyvagal approach.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet Deb Dana's Heart-Centered Support and Healing Tools Lift You Up\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the most useful findings of Polyvagal Theory is that simply connecting with a caring and regulated person has the power to calm your nervous system. Which is why Deb decided to create this immersive course. As she says:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"My commitment to you is that I am bringing my own regulated nervous system to support you on this adventure. So if you start to feel dysregulated, you can look at my face, listen to my voice, and trust that I am offering that safety to you as we practice and learn.\"\u003c\/p\u003e\n\u003cp\u003eDuring this six-week program—which includes two LIVE sessions with Deb—you'll gather with her and fellow participants to …\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTune in to and understand your body’s signals\u003c\/li\u003e\n\u003cli\u003eReduce reactivity and restore balance to your nervous system\u003c\/li\u003e\n\u003cli\u003eLearn to gather supportive \"glimmers\" of peace, joy, and calm every day\u003c\/li\u003e\n\u003cli\u003eMove more flexibly between \"high alert\" survival states and restful ones\u003c\/li\u003e\n\u003cli\u003eBuild inner resilience and deeper connections with others, and…\u003c\/li\u003e\n\u003cli\u003eCreate lasting change in how you engage with every moment of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Be Learning and Practicing\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn this immersive journey, Deb Dana helps you create a sanctuary of calm and belonging within, using the principles of the Polyvagal Theory.\u003c\/p\u003e\n\u003cp\u003eEach week you’ll learn practical, everyday tools to regulate your responses to stress, deepen your sense of safety, and foster emotional resilience. Step by step, you will develop a new relationship with your body’s signals and rhythms, helping you move through the world with greater ease, confidence, and inner peace.\u003c\/p\u003e\n\u003cp\u003eIn addition to six recorded video sessions, you’ll be meeting with Deb for two LIVE Q\u0026amp;A sessions— to learn, ask questions and get additional support.\u003c\/p\u003e\n\u003cp\u003eHere's what you'll experience:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: In Service of Safety and Survival\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe foundation of our nervous system is built around keeping us safe. In this session, you'll learn how your body responds to stress and how to recognize the signs of when you’re feeling safe versus when you’re in survival mode.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to understand the three states of your nervous system (\"safety,\" \"fight-or-flight,\" and \"freeze\") and how they directly influence your behavior\u003c\/li\u003e\n\u003cli\u003eThe tools to anchor yourself in a state of safety, even in demanding situations, so you can respond with clarity instead of overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: Autonomic Listening\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn to notice and decode the subtle messages of your nervous system. This session will teach you how to tune in to your body’s sensations and recognize when your nervous system is signaling for help.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to recognize and interpret the messages your body is sending, helping you shift from overwhelm to states of calm regulation\u003c\/li\u003e\n\u003cli\u003eSimple, effective techniques to stay grounded and aware, even in the face of anxiety or frustration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3: The Right Degree of Challenge + LIVE Q\u0026amp;A with Deb Dana on August 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLife often asks us to grow, but it’s important to do so without tipping into dysregulation. In this session, you’ll explore how to create balance between stretching toward growth and avoiding emotional overload.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to tell the difference between beneficial challenges and harmful stress\u003c\/li\u003e\n\u003cli\u003eStrategies for safely expanding your nervous system capacity and building real-world resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4: Mark the Moment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy bringing mindful awareness to moments of calm—what Deb calls glimmers—we can deepen their impact. This session teaches you how to pause and savor moments of regulation, so they become an integrated and automatic part of your daily life.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe skill to amplify and fully savor \"micro-moments\" of peace and calm, making them a powerful anchor in your life\u003c\/li\u003e\n\u003cli\u003eTechniques to use mindfulness to strengthen your body’s sense of safety and inner support, creating lasting transformation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 5: Notice and Nourish\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour nervous system has its own unique needs for balance. In this session, you’ll explore simple daily practices and more in-depth ones to nourish your nervous system and bring it back into a state of calm.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalized strategies to restore balance and regulation, empowering you to manage stress more effectively\u003c\/li\u003e\n\u003cli\u003eA deeper understanding of how to meet your body’s needs with compassion and care, fostering resilience and stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 6: States Shape Stories + LIVE Q\u0026amp;A with Deb Dana on August 26\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur nervous system often stores its experiences in the form of unconscious stories—and those stored narratives shape the way we feel and act. In this final session, you’ll learn how to reshape those stories to respond in more regulated, courageous, and effective ways.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA deeper understanding of how your nervous system shapes your personal stories, and how to identify them\u003c\/li\u003e\n\u003cli\u003eThe tools to reshape those past narratives of fear or isolation to ones of safety, empowerment, and calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat This Program Includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThroughout this six-week immersion, you’ll explore tools and practices designed to help you build a deeper connection with your nervous system and cultivate more calm, safety, and resilience. Here’s what you'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix In-Depth Sessions\u003c\/strong\u003e: Each focuses on a core aspect of nervous system regulation, where you'll learn key insights and then immerse yourself in two guided practices to build the foundations for abiding calm and well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive, Interactive Learning\u003c\/strong\u003e: Two of the six sessions will also feature live Q\u0026amp;As with Deb and your fellow participants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Tools and Exercises\u003c\/strong\u003e: Between sessions, you’ll be able to practice the tools and exercises from the weekly modules to support your healing journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Participation\u003c\/strong\u003e: Can’t attend live? No problem. Enjoy all recordings and materials at your convenience and at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime Access\u003c\/strong\u003e: The more you work with these practices, the more benefits you'll gain. That's why you'll have full access to the course contents—including video replays and all other resources—to revisit at any time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus Gift: Two Free Months of Sounds True One Membership\u003c\/strong\u003e\u003cbr\u003eExplore our vast range of meditations, teachings, practices, and other exclusive content, designed to support your ongoing healing and self-discovery. Be sure to check out Deb's much-loved video series \"Well-Being for Caregivers\" and other sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYour Journey to Regulation and Calm Begins Today\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is more than just an informational program: here you'll experience an immersive growing experience fully-embodied change with Deb Dana's personal guidance—and a profound step in your personal unfolding toward greater joy, connection, and inner strength.\u003c\/p\u003e\n\u003cp\u003eWe hope you'll join us, starting on July 20, 2026!\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":44988486779079,"sku":"XC07903","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":44988486844615,"sku":"XC07903","price":99.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment (Course Only)","offer_id":46665602859207,"sku":"XC07903","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments (Course Only)","offer_id":46665611149511,"sku":"XC07903","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC07526Y_Dana_Creating-A-Sanctuary-Within_Product-Card.jpg?v=1743180127","url":"https:\/\/www.soundstrue.com\/products\/creating-a-sanctuary-within-st1-bundle","provider":"Sounds True","version":"1.0","type":"link"}