Rated 4.0 out of 5
Based on 4 reviews

Cutting Through Fear

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Transform and release your difficult emotions with a four-step Tibetan Buddhist practice.
Full Description

See Your Hopes and Fears As Creations of the Mind with This Meditation Practice from Tibet

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting Through Fear.

Based on the traditional Tibetan practice of chöd (literally "to cut"), this method was developed by the legendary Tibetan yogini Machig Lapdron almost 1,000 years ago, and is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons"—fears and other unhelpful emotions and obsessions.

Today we all encounter the demons of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting Through Fear.

Format Details
Audio Download
Contents Audio Download (3 hours)
Filetypes MP3, PDF, ZIP
Product Code AW00461W
ISBN Number 978-1-60407-039-2
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Lama Tsultrim Allione

About Lama Tsultrim Allione

Lama Tsultrim Allione is an author, an internationally known Buddhist teacher, and the founder of Tara Mandala, a mountain retreat center on 700 acres south of Pagosa Springs, Colorado.

Lama Tsultrim was the first American woman to be ordained as a Tibetan nun by His Holiness the 16th Karmapa. At the age of 26, after four years as a nun, she returned her monastic vows, married, and raised three children. Lama Tsultrim earned a Master’s degree in Buddhist Studies and Women’s Studies from Antioch University. She is the author of Women of Wisdom and Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict which connects the knowledge of Tibetan Buddhism with modern life. This national bestseller is based on Lama Tsultrim’s pioneering five-step process that is used to nurture the parts of ourselves which we normally fight against.

For many years, Lama Tsultrim has focused on the teachings of Dzog Chen and the lineage of Machig Labdrön, the 11th century Tibetan yogini who founded the Chöd lineage. Lama Tsultrim’s teachings arise from the blessings of her many wonderful Tibetan teachers, her 40 years of practice and dedication to the Buddhist teachings, and her experience as a Western woman and mother.

REVIEWS

average rating 4.0 out of 5
Based on 4 reviews
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4 Reviews
Reviewed by Jane
I recommend this product
Rated 4 out of 5
Review posted

Review for Cutting Through Fear

This practice is one of the most powerful healing practices that an individual can experience on their own, in my opinion. It is very shamanic in its character, as is the tradition of Tibetan Buddhism, and thus is stark in its imagery as well as experiential, and possesses the potential to powerfully shift issues in oneself, if the listener/participant truly immerses themselves in the process. I have experienced significant and powerful shifts in very troubling issues within me with the assistance of this recording and practice.

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Reviewed by Helen K.
I recommend this product
Rated 4 out of 5
Review posted

Review for Cutting Through Fear

An incredibly powerful practice.

It's radical and may seem counter-intuitive at first, but it truly helps to transform hearts and minds.

Lama Tsultrim Allione explains the practice (including its roots in Tibetan Chod practice) very thoroughly and clearly. She's a natural teacher with great depth of experience.

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Reviewed by A. d.
I recommend this product
Rated 4 out of 5
Review posted

Review for Cutting Through Fear

i fear the previous reviewer, Bokoko, sadly, wasn't ready for the method...sadder, too, is the rating given for something not really 'reviewed'...

i need to repurchase this. i had the cassette version then passed it on to a friend.

powerful work. and crucial. and quite helpful.

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Reviewed by M. B.
I recommend this product
Rated 4 out of 5
Review posted

Review for Cutting Through Fear

The speaker is very passionate about her topic, I'll give her that. I just don't see how imaging my body as a soup being served in my skull is useful in dealing with negative emotions.

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