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Guided Mindfulness Meditation Series 3 - Free Gift

ByJon Kabat-Zinn
Audio
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Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most—in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:

  • The Soundscape and Mindscape—Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
  • The Heartscape—Cultivating lovingkindness, compassion, and healing for yourself and others
  • The Nowscape—Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
  • The Lifescape—Letting life itself become the meditation practice and the meditation teacher 

This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore. 

Format Details
Audio
Contents Digital Audio (4 hours, 1 minute)
Product Code AW02541W
ISBN Number 978-1-60407-835-0
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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.

Author photo © Jaume Cosialls

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Reviewed by Laetitia P.
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Rated 5 out of 5
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Great resource!

Loved it and found it really useful to slow down my mind and practice being in my body

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