{"product_id":"healing-shame-st1-bundle","title":"Healing Shame","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eUncover our most powerful, complex, and misunderstood emotion \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eShame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eHealing Shame\u003c\/em\u003e, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame—that awful, overwhelming emotion—could work \u003cem data-mce-fragment=\"1\"\u003efor \u003c\/em\u003eyou instead of sabotaging your well-being?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e“Shame is at the root of depression, trauma, addiction, eating disorders, and perfectionism,” they teach. “When we go to extremes to keep our vulnerabilities hidden, our very efforts keep us stuck. But when we develop a healthy relationship with this complex emotion, we find freedom and healing.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn empowering exploration of shame—where it comes from and how we can heal\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eFor almost two decades, Lyon and Rubin have been leading the effort to educate psychotherapists on how to more effectively work with shame. With this new audio program, they make their most important teachings available to everyone. Through six dynamic, practice-filled sessions, you’ll explore topics such as the difference between shame and other difficult emotions, sex and relationships, the body and aging, childhood trauma, and more. Finally, you’ll learn how to have a healthy relationship with shame, cultivating safe boundaries, strength, and resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA married couple who have made peeling back the layers of shame their life’s work, Lyon and Rubin bring great compassion to their teachings. With humor and hope, they’ll help you understand how to transform toxic shame into healthy shame, so you can go from feeling stuck, wrong, and fearful to creative, whole, and empowered.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy shame is the “magic” emotion—explore the mysterious, transformative nature of shame\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow shame keeps us stuck, making it harder to move on from other difficult emotions and experiences\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnconscious shame—why this might underlie a host of other symptoms, and how to address our issues at their roots\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhere shame comes from—understand the unique series of events, internal and external, that lead to lasting shame, as well as its inextricable link with trauma\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ways shame interacts with the most important parts of our lives—sex and relationships, addiction, our bodies, aging, sharing our work with the world, and more\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorking with shame in therapy—guidance for both practitioners and clients\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to transform toxic shame into healthy shame—understand the evolutionary role of this powerful emotion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA wealth of tools, practices, and exercises from a variety of therapeutic traditions to help you work with shame in safe, compassionate ways\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSix in-depth audio sessions filled with understanding, insight, and hope for healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43711122243783,"sku":"XC07222","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/HealingShame_9a2f3f86-b8ce-4fa2-acf4-361c1f5d801a.jpg?v=1706638439","url":"https:\/\/www.soundstrue.com\/products\/healing-shame-st1-bundle","provider":"Sounds True","version":"1.0","type":"link"}