Review for Ison Pain Management System (2-CD Set)
Very simple, straight forward meditation for pain and anxiety. Uplifting music-I use one track for relaxation-meditation at night and the other for yoga, devotional stretching in the morning. I am blessed not to have severe pain, just chronic aches here and there, but my work tends to be very stressful which often makes sleep difficult. Dr. Ison's deep soothing voice and positive, but relaxing music truly contributes to my quality of life.