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Gael Chiarella, founder of Yokibics®, leads you through a series of short guided meditations. Her magical voice leads you away from the chatter of your mind, and helps you soften the kinks in your body. New energy emerges in this state of renewal and ease.
With her uniquely soothing voice, Gael Chiarella, RYT and creator of the bestselling CD AM & PM Yoga Meditations, leads you through a series of 15-minute guided relaxation meditations. Through the processes of self-awareness, yogic breathing, mindfulness, and simply letting go, Gael will take you to a place of deep relaxation, balance, grace, and ease. By guiding you with her heart and spirit, as only she can do, Gael offers you the gift of truly understanding that real peace is available to you at every moment.
Gael Chiarella is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation’s top 10 fitness programs by American Health Magazine.
|Contents||1 CD (1 hour)|
|Dimensions||5 x 5 inches|
|Contents||1 Audio download (1 hour)|