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Meditation in the Zone

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Guided meditations for entering a state of peak focus, relaxation, and performance.
Full Description

The "zone" is an altered state of consciousness—a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out.

Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the "after–energies" of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions.

Format Details
Contents Digital Audio (2 hours, 6 minutes)
Product Code AW00292W
ISBN Number 978-1-62203-005-7
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Shinzen Young

About Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”


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1 Review
Reviewed by MARIO P.
I recommend this product
Rated 5 out of 5
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Review for Meditation in the Zone

This audio book has boosted my natural bodybuilding/physique journey and overall mindfulness, its taken me to another state of being one with the present moment & universe. Shinzen has a grand capability to present the insight in simple and understandable vocabulary.

Thank you Shinzen Young & Sounds True for guiding humanity on our journeys of being :)

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