PM Yoga Meditations

Audio Download
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Let go of the day’s stress and prepare for a night of rejuvenating sleep.
Full Description

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.

PM Yoga Meditations

These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning in to your breath, heart, and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.

PM Yoga Meditations will help ease you into a deeply relaxed, meditative state so you can let go of the day’s stress and prepare for a night of restful and rejuvenating sleep.

Gael Chiarella, RYT and founder of The Yokibics® Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation’s top 10 by American Health Magazine.

Format Details
Audio Download
Contents Audio Download (1 hour)
Filetypes MP3, ZIP
Product Code RC03136W
ISBN Number 978-1-60297-045-8
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Gael Chiarella

About Gael Chiarella

Gael Chiarella Alba, RYT, began a professional study of yoga, meditation, and alternative medicine in 1978. Her work is based on the eight limbs of yoga, a study that led her to found the Yokibics® Institute for Personal Development. By 1995, her trademarked Yokibics Mindbody Fitness Program was named one of the nation's top ten fitness programs by American Health Magazine. In 1997, The Nassau Coalition Against Domestic Violence recognized her as "Woman of the Year" for her role in empowering individuals toward self-development.