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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity
Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:
- Strengthening your boundaries to create a safe and calm personal space
- Conscious Complaining—an emotional channeling process to help you regulate your anxiety and reveal its important information
- Burning old "contracts" to bring your emotions back to natural balance
- Resourcing—to comfort and empower yourself with somatic healing methods
- Conscious Questioning—a self-inquiry process for accessing the insights and energy of anxiety, and more
Session 1 - Practices for Reframing and Embracing Anxiety
Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices
Session 3 - Anxiety, Anger, Shame, Depression, and Healing
Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times
|Contents||5 CE Credits|