Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

Qi Gong for Health and Healing

Qi Gong for Health and Healing

A Complete Training Course to Unleash the Power of Your Life-Force Energy

Everything you need to start a lifelong energy practice in the qi gong tradition.

Format
Price
Online Learning
Limited Time Only
Regular price
$137.00
Sale price
$137.00
CD
Limited Time Only
Regular price
$149.00
Sale price
$119.20

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

Discover Qi Gong's Secrets for More Energy, Less Stress, and Better Health

The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within. It was for this very reason that the ancient sages first developed the art of qi gong—or working with life-force energy to bring forth healing, inspiration, and wisdom.

Qi Gong for Health and Healing immerses you in a comprehensive training course in the essential techniques of this celebrated practice. Your instructor is Lee Holden, a teacher respected worldwide for his ability to make these transformational skills accessible to modern students.

All the Tools for a Personalized Qi Gong Practice

Qi Gong for Health and Healing contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition. Five DVDs provide your qi gong workouts, with six hours of foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong. Six CDs complement the video instruction offering a series of qi-infusing guided meditations.

The beautiful deck of qi cards gives you on-the-spot inspiration along with practice themes and pointers. Your workbook features energy self-assessments, a glossary of acupressure points, practice overviews, and tips for “qi gong cross-training,” namely combining exercises to address specific areas of concern.

All of these tools support the primary goals of qi gong: increasing the flow of life-force energy, boosting immunity, and clearing out stress and tension to help us reach our full potential.

The Benefits Are Limitless

People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. “One thing is certain,” explains Lee Holden, “The more you engage in the practice of qi gong, the greater your return will be.” With Qi Gong for Health and Healing, you can begin to experience for yourself this gentle, natural, and complete method for discovering life's greatest treasures from within.

Qi Gong for Health and Healing Highlights

  • Qi gong for self-healing—simple acupressure techniques for activating your body's healing points
  • Emotions as energy—qi gong movements and meditations to balance and heal emotions
  • The Healing Sounds Practice—detoxify your major organ systems while cultivating mental calm
  • Meridians and the microcosmic orbit—learn how to circulate energy throughout the body as you open to spiritual insights

INTRODUCTION

REVIEWS

average rating 4.0 out of 5
Based on 65 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    65 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
65 Reviews
Reviewed by Zanna S.
I recommend this product
Rated 4 out of 5
Review posted

Thank You, Lee Holden

I love it. Good tool for teachers of Qigong looking for the words to say, looking for the specific benefits of the movement. The DVDs are excellent and then you also have audio tapes and a workbook to bring points home. Very good investment. Simple and easy to do. DVD is easy to use and easy to do. No groaning about "having to do this as a morning routine." It is wonderful.

Loading...
Was this helpful?
Reviewed by Kho
I recommend this product
Rated 4 out of 5
Review posted

Excellent

This is a great course for anyone interested in qi gong.

I highly recommend it.

Loading...
Was this helpful?
Reviewed by dafost1r
I recommend this product
Rated 4 out of 5
Review posted

Excellent for gentle exercise/health/meditation

I've been using this DVD/CD/Handbook set for a couple of years now, and continue to find it an excellent guide to QiGong and helping my exercise/meditation/health. I'm a senior with health challenges, and find this to be a gentle and helpful guide. I highly recommend this set.

Loading...
Was this helpful?
Reviewed by Marie-Christine
I recommend this product
Rated 4 out of 5
Review posted

Useless for iPad's users

This product cannot be transferred to iPad and no solution is provided by the support desk.

Loading...
Was this helpful?
Reviewed by Sharon
I recommend this product
Rated 4 out of 5
Review posted

Life Changing

I recommend this set to everyone! Or getting just the separate DVD's. They are incredibly easy but life changing. My husband and I have been doing the practices on these DVD's for about 2 months - maybe 3 times a week. Our whole systems have changed. Our bodies are remarkably different and our minds are less agitated. We feel in balance, healthy, and a lot more energy. Lee Holden is amazingly good at taking all the information he has acquired and presenting it in very simple, easy to understand, complete way.

Loading...
Was this helpful?

DETAILS

Online Learning

Contents 12 Audio downloads; 11 Video downloads; 1 Set of written course materials
Product Code WC01675N

CD

Contents 6 CDs (6 hours, 30 minutes); 5 DVDs (6 hours); 1 Study guide (127 pages)
Dimensions 5 x 5 inches
Product Code HH01593D