100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.
Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.
All downloadable audio and video titles are also covered by a one-year guarantee.
Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.
NOTE: CE credits are available for US customers only.
- Discuss how essential mindfulness tools can help us cope with addiction and recovery—recognize the difference between suffering and liberation.
- Practice guided meditations and utilize on-the spot practices for dealing with cravings as they arise—support for anyone currently in a recovery program or coping with addiction.
- Explain how to work skillfully with physical and emotional strain—coping with the moment-to-moment challenges on this difficult journey to wholeness.
- Discuss how to identify and disarm the triggers that lead us back to addiction—cultivating positive states of mind for long-term health.
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction.
This beginner-friendly audio offers both guided meditations and on-the-spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we’re struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.
|Contents||2 CE Credits|