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Self-Compassion and Our Bodies

Self-Compassion and Our Bodies

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Research shows that how physically attractive we believe ourselves to be deeply influences our sense of self-worth. And that for women, it is the most powerful determinant. Fortunately, there's also strong evidence that self-compassion is an excellent antidote to this harmful learned bias. In this bonus video session, Kristin helps us to accept and love our bodies, and to adopt a self-nurturing and healthier relationship with food.



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Product Code BC05533W