Self-Directed Brain Change - CE Credits

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Rewire Your Brain for Happiness—A Step-By-Step Program

Five CE credits available!
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to:


  • Shift our evolutionary fear and survival bias into one of "taking in the good"
  • Use positive moments or states to rewire happiness as an enduring neural trait
  • Heal difficult or painful emotional memories to "fill the hole in the heart"
  • Increase and deepen daily experiences of love, gratitude, and contentment
  • Build inner resilience in the face of stress and challenging situations, improve relationships, and much more

Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how. 

Format Details
CE Credits
Contents 5 CE Credits
Product Code CE04231
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Rick Hanson

About Rick Hanson

Rick Hanson, PhD, is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. His seven books have been published in 31 languages and include Making Great RelationshipsNeurodharmaResilientHardwiring HappinessJust One ThingBuddha’s Brain, and Mother Nurture—with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the cohost of the Being Well podcast—which has been downloaded over 9 million times. His free newsletters have 250,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.