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Ten Minutes to Relax Peaceful Retreat
Full Description
When You Don't Have Time to Relax
When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life.
The good news is that even in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you’ll begin to feel more balanced and energized—more like yourself again.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour) |
| Product Code | RC06602W |
| ISBN Number | 978-1-60297-056-4 |
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About Paul Overman
Paul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner healing, and peak performance. Paul presents workshops and private consultations for professionals and laypeople alike; his methods emphasize stress reduction, personal healing, and mind-body performance.
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