Ten Minutes to Relax Peaceful Retreat

Audio Download
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A simple way to begin to reverse the negative effects of stress and tension.
Full Description

When You Don't Have Time to Relax

When stress levels soar, relaxation is more than a luxury—it’s a necessity. Your physical and emotional health depends on your ability to control stress in your life.

The good news is that even in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And when you do, you’ll begin to feel more balanced and energized—more like yourself again.

Format Details
Audio Download
Contents Audio Download (1 hour)
Filetypes MP3, ZIP
Product Code RC06602W
ISBN Number 978-1-60297-056-4
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Paul Overman

About Paul Overman

Paul Overman, PhD, is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner healing, and peak performance. Paul presents workshops and private consultations for professionals and laypeople alike; his methods emphasize stress reduction, personal healing, and mind-body performance.