Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Freedom to Choose Something Different - CE Credits
Full Description
9.5 CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period
Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.
NOTE: CE credits are available for US customers only.
We all know what it’s like to be triggered—to have said something we wish we hadn’t, or reacted in a way that wasn’t helpful. What if there was a way to interrupt our knee-jerk responses? Bestselling author and American Buddhist nun Pema Chödrön offers a liberating teaching called shenpa for disarming reactivity, and offers tools for putting it to work in our own lives.
What You Will Receive:
-
Six Video Learning Sessions with Pema Chödrön
Pema Chödrön offers six video sessions of insights, stories, and practices for incorporating the Tibetan Buddhist teachings of shenpa into your life. -
Two Video Sessions with Glenna Olmsted
Glenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön, leads two video Q&A with participants from the live course. -
Complete Downloads of All Course Materials
The entire program of The Freedom to Choose Something Different is yours to keep and enjoy.
Finding Freedom through Seeing How We Get Hooked
In The Freedom to Choose Something Different, Pema Chödrön shares the liberating wisdom of an approach that she uses in her personal daily practice, along with tools for putting it to work in our own lives. Join her for six online sessions of video teachings and two recorded Q&A video sessions with Glenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön. This complete learning experience includes practice tips, reflection questions, and guided meditations for learning how to recognize the moment-by-moment choice points in our lives.
Highlights:
- Shenpa, an ineffable Tibetan term that attempts to describe the quality of getting hooked, and a practice for getting unhooked
- The Three Difficult Practices, and Pema’s expert guidance on how to use them for positive transformation in your life
- Ways to unravel patterns of self-denigration
- How to cultivate acceptance of your irritability, insecurities, and other less noble human traits
- The power of pause, a simple practice that makes a big difference in our daily lives
- How staying with discomfort can help us uncover our innate wisdom and confidence
- The dynamic, fluid nature of groundlessness and how it can help transform your habits, addictions, and behaviors
- Guided contemplative practices for cultivating the awareness of shenpa in everyday life
- Two Q&A sessions recorded with live course participants with Glenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön
Note: The previous release of this course was titled Getting Unstuck: The Freedom to Choose Something Different.
Format Details
| CE Credits | |
|---|---|
| Product Code | CE04914 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
REVIEWS
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more.
