The MBSR Online Course - Special Offer
The official training program in Mindfulness-Based Stress Reduction from the Center for Mindfulness at UMass Memorial Medical Center.
Since its inception, tens of thousands of people have completed the eight-week Mindfulness-Based Stress Reduction Program and learned how to use their innate resources and abilities to respond more effectively to stress, pain, and illness. The MBSR Online Course brings you the complete intensive training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
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