Extremely validating and useful
I love this audiobook; so much useful information and new ways to look at things. The section on forgiveness was particularly useful and validating for me; it's okay not to forgive people, if you can forgive the disempowerment you felt at the time, and there are some exercises to help you realize that. It's just what I needed lately and I've been listening to certain sections more than once for them to really sink in. Thank you to Dr. Martinez and his work and to Sounds True for helping to make my life better.