Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Mindful Appetite - CE Credits
Full Description
Break Free from the Cycle of Mindless Eating
Could the foundation of a good diet have less to do with what you eat—and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds—not our forks—through an intimate understanding of the ins and outs of hunger in all its aspects.In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of conscious eating—or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.
2 CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period
Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.
NOTE: CE credits are available for US customers only.
Course objectives:
- Summarize the seven skills of the mindful eater on a path of mastering the art of conscious eating.
- Discuss mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating.
- Recognize how to trust your body to tell you what it needs; rediscovering food as medicine.
- Practice lovingkindness toward food and your body—a meditation for self-acceptance and overcoming negative habits.
- Practice letting go of food guilt—how to navigate strong emotions and place an anchor of serenity in the moment.
Dr. Albers begins with a practical overview of mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating. You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life:
- Taking Your Hunger Temperature—rediscover how to trust your body to tell you what it needs
- Lovingkindness Toward Food and Your Body—a meditation for self-acceptance and overcoming negativity
- Letting Go of Food Guilt—how to navigate strong emotions and place an anchor of serenity in the moment
With The Mindful Appetite, now you can find new levels of satisfaction and fulfillment while dining—and still eat everything you love.
Format Details
| CE Credits | |
|---|---|
| Contents | 2 CE Credits |
| Product Code | CE03764 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
About Susan Albers
Susan Albers, PsyD, is a psychologist at the Cleveland Clinic specializing in relationship and weight issues. She has appeared on the Dr. Oz Show and her work has been featured in O, the Oprah Magazine, Shape Magazine, Wall Street Journal, and more. Dr. Albers’ books include 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate; Mindful Eating 101; and Eat, Drink, and Be Mindful.
REVIEWS
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more.
