About the Author

Peter A. Levine

Peter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from International University. He is the developer of Somatic Experiencing®, a...

Healing Trauma

Restoring the Wisdom of Your Body

Peter A. Levine

from Sounds True

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CD: US $52.46
US $69.95 25% OFF
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Audio Download: US $39.18
US $48.97 20% OFF
CE Credits: US $24.00
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Description

Six CE credits available!
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situation.

On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Course Objectives:

  • Identify the two categories of trauma-causing experiences.
  • Explain the three innate human responses to threat.
  • Summarize the 12 elements of renegotiation.
  • Define the four gateways to enlightenment.
  • Clarify the three phases of “emotional first aid.”

According to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source—your body—and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body's built-in healing process. This program includes a 43-page study guide.

LEARN MORE ABOUT:

  • A revolutionary method for releasing trauma, taught step by step
  • Nature's lessons—the physiological roots of your emotions
  • How to determine if you are suffering the effects of trauma
  • Where trauma hides in your body and how to release it
  • Specific exercises to thaw frozen physiological energies
  • Coping with surgeries, accidents, illnesses, and other stressful events
  • Emergency first-aid measures for emotional distress

Product details

CD:
Contents 6 CDs (6 hours, 45 minutes), 1 Study guide (43 pages)
Date Published March 31, 2005
ISBN-10 1-59179-329-7
ISBN-13 978-1-59179-329-8
Dimensions 7 3/4 x 9 1/2 inches
Product Codes 0941d, f941d, af00941d
Audio Download:
Download File Types
Contents 1 Audio Download (6 hours, 45 minutes)
Date Published March 31, 2005
ISBN-13 978-1-60407-137-5
Product Codes 0941w, f941w, af00941w
CE Credits:
Contents 6 CE credits
Date Published September 11, 2009
Product Codes 1552, e1552, ce01552

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Customer Reviews

By ROSELINE
Date Added: Saturday 31 August 2013
Great course ! with clear explanations of the biology of trauma and practical steps on how to unlock it and start to experience with this possibilities.
Thank you for your amazing research peter levine !!
I want to learn more from you !!
Rating:
 
By Christine Phillips
Date Added: Thursday 10 May 2012
Really enjoyed this, easy to understand and complimented what I already knew about this subject brilliantly, will be reading more my Peter Levine
Rating:
 
By Anna P
Date Added: Sunday 20 April 2014
Hello Sounds True,

I cannot rate this item because I never received it.
I am very disappointed that my email communication with you have never been answered.
I also tried your international customer help line
but could not get through!

I sincerely hope that this item is still on its way to me,

regards
Anna Page
Rating:
 

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