About the Author

Arjuna Ardagh

Arjuna Ardagh is the founder of the Living Essence Foundation in Nevada City, California, a non-profit organization dedicated to the awakening of consciousness within the context of ordinary life. He is the author of Relaxing into Clear Seeing, How About Now?, The Last...

Leap Before You Look

Shortcuts for Getting Out of Your Mind and Into the Moment

Arjuna Ardagh

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

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Description

Perhaps you've caught a glimpse of who you are beyond thought—your spiritual nature—but now what? How do you live this as a gift and blessing for others? The answer is simple: practice.

Leap Before You Look is a collection of short, guided catalysts to shift you "out of your mind" and into the infinite possibilities of the present moment. What's more, these 30 "two-minute shortcuts" will allow you to embody this realization in your daily life, from one minute to the next, wherever you may be.

On Leap Before You Look, Arjuna Ardagh invites you to take the plunge into a life of unbridled generosity of spirit, moved by the flow of love. Join him on two provocative discs filled with insights and exercises that include:

  • Guided meditations to awaken radical insights about yourself and the world
  • Feeling and somatic awareness practices to flow with your emotions "translucently" while resting deeply in yourself and in your body
  • "Who Am I?" and "Ask, Is It True?"—radical self-inquiry to break through the false beliefs of the mind
  • "Here Nowing," "Rotate the Boss," and other family and small-group methods to nurture your connections to others

"These practices are not aimed at making you a better person," explains Arjuna, "but at declutching the identification with the habits of the personality." With Leap Before You Look, he offers you 30 immediate launch points to jump into "the exploration of a life of beauty, fully worth living."

Product details

CD:
Contents 2 CDs (2 hours, 30 minutes)
Date Published April 01, 2008
ISBN-10 1-59179-635-0
ISBN-13 978-1-59179-635-0
Dimensions 5 x 5 3/4 inches
Product Codes 1204d, w1204d, aw01204d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 30 minutes)
Date Published April 01, 2008
ISBN-10 1-60407-169-9
ISBN-13 978-1-60407-169-6
Product Codes 1204w, w1204w, aw01204w

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Customer Reviews

By Elvira Orlando
Date Added: Monday 3 October 2011
Enlightening and entertaining
Rating:
 
By Ellen H
Date Added: Monday 23 September 2013
Enjoying the information, but I find as I listen I can too easily move in to doing tasks and realize I have lost attention.
Rating:
 
By Lori Garcia
Date Added: Tuesday 22 February 2011
Was not as interesting as I hopednit would be. I had a difficult time staying with it.
Rating:
 
By Edward Wolfe
Date Added: Tuesday 16 February 2010
The verbal presentation style was distracting to me, and the practices were not novel or well done.
Rating:
 

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