About the Author

Susan Taylor

Susan Taylor, PhD, is an internationally renowned teacher of practical ways to integrate western medicine with ancient healing traditions. Founder of the nationally acclaimed Meditation Specialist™ Competency Training, Taylor provides instruction in the art and science of...

The Vital Energy Program

How to Master Your Body's Energy Cycles for Optimal Health

Susan Taylor

from Sounds True

Rating:
CD: US $52.46
US $69.95 25% OFF
In stock
Audio Download: US $39.18
US $48.97 20% OFF

Listen to a sample

Loading the player...

Description

Master Your Body's Vital Energy for the Best Health of Your Life

Do you experience unaccountable fatigue? Would you like to have more energy for the things you love most?

Western science is finally validating what doctors in Eastern medicine have known for centuries: that the human body's life essence, or vital energy, plays a critical role in our general health and well-being. On The Vital Energy Program, pioneering nutritional biochemist Dr. Susan Taylor introduces you to this potent force that can infuse and sustain every aspect of your physical, emotional, and spiritual being.

Cultivate the Energy of the Universe

Recognized for centuries in China as qi and in India as prana, vital energy can be cultivated and directed with pinpoint accuracy, teaches Dr. Taylor. Using a unique integrated approach encompassing both Eastern and Western traditions, Dr. Taylor has helped hundreds of people raise their energy levels and overcome debilitating problems including fatigue, depression, illness, weight gain, loss of sex drive, and sleep disturbances.

Now for the first time, her techniques culled from more than 17 years of success in her private practice are collected together and presented by Dr. Taylor for everyone seeking the gift of vibrant health through improved metabolic functioning.

Four Keys to Unlock Your Vital Energy

On this ultimate, energy-boosting curriculum, Dr. Taylor will show you how to work with the natural cycles of your metabolism and four key principles: nourishment, breathing, movement, and relaxation. You will learn:

  • How to optimize your energy through what you eat and when you eat it
  • Special breathing principles that directly influence your nervous system, yielding a new ability to think clearly and quickly, while reducing stress levels
  • Specific exercises to circulate and cleanse stagnated energy, revitalizing every organ in your body, and much more

Reconnect with the Natural Cycles of Health

In our modern way of living, we are disconnected from the natural cycles of energy crucial to our health, Dr. Taylor teaches. With The Vital Energy Program, you will learn to reconnect with the energy of life itself, while cultivating a continuous, balanced energy supply for better health and vitality today and every day for the rest of your life.

Product details

CD:
Contents 8 CDs (8 hours, 10 minutes), 1 Workbook (34 pages)
Date Published May 01, 2006
ISBN-10 1-59179-501-X
ISBN-13 978-1-59179-501-8
Dimensions 6 3/4 x 6 1/2 inches
Product Codes 1107d, f1107d, af01107d
Audio Download:
Download File Types
Contents 1 Audio download (8 hours, 10 minutes)
Date Published May 01, 2006
ISBN-10 1-60407-372-1
ISBN-13 978-1-60407-372-0
Product Codes 1107w, f1107w, af01107w

Customers also bought:

Stress-Proof Your Brain

Stress-Proof Your Brain

US $14.96
US $19.95
25% OFF
more
Your Body Is Your Subconscious Mind

Your Body Is Your Subconscious Mind

US $14.96
US $19.95
25% OFF
more
Guided Meditation

Guided Meditation

US $14.96
US $19.95
25% OFF
more
Hands-On Healing

Hands-On Healing

US $52.46
US $69.95
25% OFF
more
The Art of Letting Go

The Art of Letting Go

US $52.46
US $69.95
25% OFF
more
The Mindful Way Through Depression

The Mindful Way Through Depression

US $22.46
US $29.95
25% OFF
more

Customer Reviews

By Susan Tod
Date Added: Saturday 24 March 2012
I find it very relaxing and meditative when I play it while in the sauna for an hour.
Rating:
 
By Sylvia Coleman
Date Added: Friday 1 April 2011
Dr. Taylor's program vital energy presents wonderful empowering knowledge with simplicity. I love the way Dr. Taylor's blends eastern and western health concepts in order that one can experience one's own "vital energy."
Rating:
 
By Susan Tod
Date Added: Saturday 24 March 2012
Very Informative. Would make a wonderful gift to someone you love.
Rating:
 

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others