About the Author

Mark Fenton

Mark Fenton is the internationally recognized host of PBS's America's Walking. A former U.S. national racewalking champion and editor-at-large of Walking magazine, he is the author of The Complete Guide to Walking for Health, Weight Loss, and Fitness...

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Walking

The Ultimate Exercise for Optimum Health

Mark Fenton

Andrew Weil

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

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Description

Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Ultimate Exercise for Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives you all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, you get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase.

There are dozens of resources on walking for better health but none with the ultimate walking coach alongside America's most trusted complementary health-care physician. Whether you're a seasoned walking enthusiast looking for an edge or taking your first steps toward a healthier tomorrow, with Walking, anyone can put their best foot forward to make the most of this enjoyable and life-changing exercise.

Product details

CD:
Contents 2 CDs (2 hours, 15 minutes)
Date Published January 01, 2006
ISBN-10 1-59179-409-9
ISBN-13 978-1-59179-409-7
Dimensions 5.75 x 5.00 inches
Product Codes 0993d, w993d, aw00993d
Audio Download:
Download File Types
Contents 1 Audio Download (2 hours, 20 minutes)
Date Published January 01, 2006
ISBN-13 978-1-60407-377-5
Product Codes 0993w, w993w, aw00993w

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Customer Reviews

By Kathleen D
Date Added: Tuesday 22 April 2014
I really enjoyed this - I love walking and this gave me a greater insight into the health and spiritual benefits.
Rating:
 
By Sue S
Date Added: Friday 27 September 2013
The Walking CD was VERY helpful.
Rating:
 
By Patrick Rudden
Date Added: Wednesday 23 February 2011
Good clear message from both contributors; nicely paced. Excellent walking programme to suit a variety of needs
Rating:
 
By Barbara Scammell
Date Added: Friday 23 March 2012
not really exciting or new information. I'd save my money
Rating:
 

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