- Product Review (submitted on February 16, 2010):
- A wonderful resource! I've had this audio book for about a year and listen to it often. It has five or six short, guided meditations in it that are excellent. If you want to get a feel for Tara Brach's style before buying this, check out her free podcasts and meditations at the Insight Meditation Community of Washington. This book is slightly more focussed on shame than her general talks - but you'll get the idea.