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Mindfulness for Beginners

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Mindfulness for Beginners

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Product Review (submitted on April 11, 2010):

The content here is top notch, but there is one really frustrating problem with the download version. There are no chapter marks, so if you're an ipod meditator, there's no easy way to skip to a particular meditation. Maybe when I'm more mindful, this won't bug me so much. ;)