Mindfulness for Beginners
- Product Review (submitted on August 11, 2014):
- It has been a monumental, life-changing exploration of mindfulness practise that began two years ago with this, articulately written and spoken word by Jon Kabat-Zinn. His grasp of the subject is truly incredible because he lives and breathes mindfulness every moment of his life and it shows. Thank you Jon for setting me on a path to a much greater sense of well-being and contentment on this, my journey of a lifetime.