Mindfulness for Beginners
- Product Review (submitted on April 6, 2010):
- This is a wonderful guided practice for stressed out people who need to learn a different way to interact with the stressful events in their lives. Since it is not spiritually oriented, it is great for anyone wanting to learn to meditate in a way that they can take into everyday life without taking up a whole spiritual practice. As a holistic nutrition consultant, It is the main meditation teaching I recommend to my clients who are healing from the physiological effects of stress.