Mindfulness for Beginners
- Product Review (submitted on January 31, 2013):
- This CD was helpful to me in understanding some important concepts about mindfulness, particularly the importance of cultivating the practice from a place of non-judgment and compassion. I would have preferred a little less talking during the meditations, but I did find them helpful and they progressed nicely to help me experience an expanded field of awareness. Overall, I feel the program included many practical suggestions and concepts about mindfulness that I have been able to apply with successful results in my daily life.