Energy Medicine Yoga
- Product Review (submitted on May 14, 2015):
I'm familiar with energy healing and yoga, both conceptually and experientially - but I'm not a super advanced student of either. I'm also a 59 year old office worker who needs to stay energized and lose some weight, and I'm absolutely loving this creative, open-minded book.
The descriptions of energy systems are complete enough to easily grasp and not overloaded with too much information. This is an excellent book for anyone who is sensitive to subtle energy, or wants to become more sensitive, and wants to incorporate that awareness into their yoga practice, into their body-minds. This is exactly what I wanted to do and didn't know how to - until now.
The only complaint I have is that I was unable to understand some of the exercises (such as doing the Celtic Weave in a forward bend)from the text alone. More illustrations, or better yet a DVD are needed, at least by me. If Lauren produces a DVD I'll buy it in a hot minute!