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Awake at Work

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Awake at Work

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Product Review (submitted on December 19, 2015):
I started this program during a difficult period in my life, when work was particularly challenging. "Awake at Work" is thoughtfully structured. You can move through the course at your own pace, and it is a great combination of mini lectures, meditations, journaling, and self-reflection. Truly, it has helped me feel more grounded and less anxious, and has helped me clarify what's most essential. It's perfect for those new to mindfulness.

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