Awake at Work
- Product Review (submitted on May 17, 2016):
- The most noticeable impact of this program for me has been clarity. The ability to sit with my own self and not get distracted by thoughts, worries, and clutter. When I am starting to worry or act on emotion, I am better able to recognize that it is just my thoughts – I can better sit with them and not let thoughts consume me and take up my capacity. This has helped me to be a better listener at work and at home – I have also been able to be more productive. I don’t get distracted as easily and I don’t do things just to keep busy. I have become more confident in who I am as a person and more clearly own what I bring to the team and others. I feel relaxed and at peace most of the time – this practice has helped me to take small steps even when I don’t have all the answers. It has helped me move things forward one step a time.